![Anxiety Road Podcast artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/01/9f/5b/019f5b80-302f-abfa-5bec-7de646854219/mza_4504767760690190554.jpg/100x100bb.jpg)
ARP 232 What is Stress and the Stress Triangle
Anxiety Road Podcast
English - January 19, 2021 04:16 - 7 minutes - 7.18 MB - ★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health anxiety mentalhealth panicattacks treatment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ARP 231 - Brain Health and Nutritional Support
Next Episode: ARP 233 More Emetophobia Resources
You can't be for or against stress. You can't fight stress. You can learn that it is a normal body process. What is important to know is that good stress is a way to learn and improve on how you handle life situations. Bad stress is an opportunity to be aware of a problem and start the process of handling it. In this episode, a very simplified look at what stress is, and a verbal description of the stress triangle.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:
American Institute of Stress page on What is Stress?
U.S. Institute of Mental Health page on the 5 Things You Should Know About Stress.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.