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ARP 205 A Need for Restorative Mindfulness Resources
Anxiety Road Podcast
English - June 09, 2020 04:09 - 10 minutes - 10.1 MB - ★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health anxiety mentalhealth panicattacks treatment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ARP 204 What is Agoraphobia?
Next Episode: ARP 206 More Anxiety Help Resources
I tried to write through it. I tried to be pity or intelligent or something.
For 10 hours I tried to try to communicate something that would not be a waste of time.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned: 2015 Clinical Psychology Review #36 Burnout–depression overlap: A review access via Community College of New York.
The Liberate Meditation app has content specifically for Black, Indigenous and People of Color. There is a free version and you also can purchase a subscription. Food vs. mood: Eating for physical and mental health during COVID-19 by Dr. Uma Naidoo
From the Center of Mindfulness and Compassion there are audio recordings to help you get int a mindful state. You can listen on the web page or download them to your device. Sitting Together Essential Skills for Mindfulness-Based Psychotherapy also has a list of mindfulness recordings. Christine Padesky, PhD, and Ron Siegel, PsyD talk about How to Work with Anxiety During the COVID-19 Pandemic. Marisela B. Gomez http://www.mariselabgomez.com/
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
I tried to write through it. I tried to be pity or intelligent or something. For 10 hours I tried to try to communicate something that would not be a waste of time.
I couldn't do it. So, I had to step back and look for some of the help I needed. That is what I want to share in this episode. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: 2015 Clinical Psychology Review #36 Burnout–depression overlap: A review access via Community College of New York. The Liberate Meditation app has content specifically for Black, Indigenous and People of Color. There is a free version and you also can purchase a subscription. Food vs. mood: Eating for physical and mental health during COVID-19 by Dr. Uma Naidoo From the Center of Mindfulness and Compassion there are audio recordings to help you get int a mindful state. You can listen on the web page or download them to your device. Sitting Together Essential Skills for Mindfulness-Based Psychotherapy also has a list of mindfulness recordings. Christine Padesky, PhD, and Ron Siegel, PsyD talk about How to Work with Anxiety During the COVID-19 Pandemic. Marisela B. Gomez http://www.mariselabgomez.com/ Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.