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ARP 150 Meditations for When You Are Angry
Anxiety Road Podcast
English - January 24, 2019 06:26 - 3 minutes - 3.16 MB - ★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health anxiety mentalhealth panicattacks treatment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.
I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation.
Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.
Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.
Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.