ARP 146 CBT A Pebble in the Road

Anxiety Road Podcast

English - December 20, 2018 07:04 - 4 minutes - 4.36 MB - ★★★★ - 31 ratings
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A quickie on CBT and a few resources:

The app Worry Watch American Psychological Association page on CBT Verywell Mind page on CBT

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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.