ARP 023 Twanged Nerves and Mindfulness Resources

Anxiety Road Podcast

English - December 10, 2015 05:23 - 5 minutes - 4.88 MB - ★★★★ - 31 ratings
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Next Episode: ARP 024 Dark Night of the Soul and Chocolate

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.

Resources Mention:

This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness
Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness
Free Mindfulness http://www.freemindfulness.org/download
Australian Buddhanet http://www.buddhanet.net/audio-library.htm

Disclaimers:

For links and show notes please visit anxietyroadpodcast.blogspot.com.

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.