And The Church Said...
314 episodes - English - Latest episode: 4 months ago - ★★★★★ - 25 ratingsThis podcast will discuss issues for individuals and churches from a Christian Counseling perspective.
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Episodes
Finding Hope in A Dark Place with Dr. Clarence Shuler
October 23, 2022 19:00 - 28 minutes - 14.9 MBAuthor, Speaker, Relationship and Life Coach, Dr. Clarence Shuler, joins the podcast today. Dr. Shuler discusses his latest book, "Finding Hope in A Dark Place” . He recounts his experiences with depression and numerous disappointments in life. Dr. Shuler also talks about how he decided to write this book and invite Dr. Gadson to co-author with him. Be encouraged as Dr Shuler invites others to consider the Dark as a sacred place because God is there with us. Information for Dr. Clar...
African-American Men, Depression, & Faith
October 09, 2022 21:00 - 35 minutes - 24.6 MBThis week we feature Dr. Clarence Shuler who is a previous guest and has several new books released and soon to be released. Dr. Shuler is an author, speaker, diversity consultant, relationship counselor and life coach, and minister. He is the President of Building Lasting Relationships. He has authored several books with his most recent book, “Life-Changing Cross Cultural Friendships” that he co-authored with Gary Chapman. On this episode, Dr. Shuler candidly discusses his experience...
Parable of The Brown Girl with Reverend Khristi Adams
October 02, 2022 20:00 - 1 hour - 41.6 MBThis week we feature Reverend Khristi Adams as we continue to spotlight past guests who have currently or recently released new projects and/or books. We had the privilege of speaking to Reverend Khristi Adams after the release of her first book, “Parable of the Brown Girl” . Earlier this year, Reverend Adams released another powerful and insightful book, “Unbossed”. This book centers black girls and leadership. Reverend Adams wonderfully narrates the lived experiences of black girls all...
Codependency with God with Dr. Alison Cook
September 25, 2022 21:00 - 47 minutes - 30.1 MBAs our hiatus is coming to an end, we are back featuring some previous podcast guests. These guests have some exciting new projects and/or books that are currently or recently released. Our fist spotlight will be Christian psychologist, podcast host, and author, Dr Alison Cook. Her most recent book is entitled “The Best of You”. She also hosts a podcast by the same name. This episode featured Dr. Cook enlightening us on how we use God in codependent ways that undermines our emotional an...
Codependency with God with Dr. Alison Cook
September 25, 2022 21:00 - 47 minutes - 30.1 MBAs our hiatus is coming to an end, we are back featuring some previous podcast guests. These guests have some exciting new projects and/or books that are currently or recently released. Our fist spotlight will be Christian psychologist, podcast host, and author, Dr Alison Cook. Her most recent book is entitled “The Best of You”. She also hosts a podcast by the same name. This episode featured Dr. Cook enlightening us on how we use God in codependent ways that undermines our emotional an...
Letting Go of Baby, Too with Tsombawi Kniybe, Jr.
July 17, 2022 22:00 - 51 minutes - 30.2 MBEntrepreneur and author, Tsombawi Kniybe, Jr., joins the podcast today. Tsombawi discusses his experience with baby loss as chronicled in his book, “Letting Go of Baby Too: From A Father’s Heart.” His wife, wrote an initial book, “Letting Go of Baby”. Years later, Tsombawi has seen women benefit from gathering in community to discuss their experiences around baby loss. Tsombawi desires for men to also be healed and whole in the same way by learning how to share their feelings. He espe...
Letting Go of Baby, Too with Tsombawi Kniybe, Jr.
July 17, 2022 22:00 - 51 minutes - 30.2 MBEntrepreneur and author, Tsombawi Kniybe, Jr., joins the podcast today. Tsombawi discusses his experience with baby loss as chronicled in his book, “Letting Go of Baby Too: From A Father’s Heart.” His wife, wrote an initial book, “Letting Go of Baby”. Years later, Tsombawi has seen women benefit from gathering in community to discuss their experiences around baby loss. Tsombawi desires for men to also be healed and whole in the same way by learning how to share their feelings. He espe...
Rest
June 19, 2022 20:00 - 15 minutes - 8.78 MBOn this episode, Dr. Gadson takes the Father up on His invitation to “Come and rest”. Today, Father’s Day 2022, Dr. Gadson discusses fatigue and how she is going to take time to be with and listen to Our Father. She discusses what she believes to be a communal and collective fatigue. And reminds us that God declared rest to be holy. Be safe and enjoy your summer! And create margin for rest. Information for Dr. Gadson https://www.drmoniquesmithgadson.com/ Link to order “Session Not...
Black to the Beginning with Dr. Sam Coleman and Sandria Washington
June 12, 2022 20:00 - 1 hour - 39.8 MBBlack to the Beginning Podcast hosts, Dr. Samantha Coleman and Sandria Washington, join the podcast today. Dr. Sam and Sandria share with us their lived experiences around finding out as adults they were adopted. They discuss the varied emotions they felt once they found out - such as validated, dejected, and traumatized. Dr. Sam and Sandria talk about how they started the podcast to give voice to adoptees as experts of their own lives. They share how the church can assist adoptees b...
Black to the Beginning with Dr. Sam Coleman and Sandria Washington
June 12, 2022 20:00 - 1 hour - 39.8 MBBlack to the Beginning Podcast hosts, Dr. Samantha Coleman and Sandria Washington, join the podcast today. Dr. Sam and Sandria share with us their lived experiences around finding out as adults they were adopted. They discuss the varied emotions they felt once they found out - such as validated, dejected, and traumatized. Dr. Sam and Sandria talk about how they started the podcast to give voice to adoptees as experts of their own lives. They share how the church can assist adoptees b...
Joy
May 29, 2022 22:00 - 16 minutes - 8.53 MBOn this episode, Dr. Gadson concludes the focus on the 40 days following the Resurrection celebration until the day of Ascension. Dr. Gadson recognizes that it has been a difficult and dark time in the country’s history. After two grueling weeks of mass murders taking place, she leads us to the Scripture to find joy. In Luke 24:48 - 53, we see where the Disciples were being blessed by Jesus as He was being ascended to the Father. After the disciples worshipped, they had great joy. ...
It is the Lord
May 22, 2022 21:00 - 29 minutes - 16.1 MBOn this episode, Dr. Gadson looks at John 21:1-7; 12 and focuses on how Jesus reveals Himself to His disciples. This week will mark the 40th day since Resurrection Sunday 2022. Dr. Gadson invites us to look expectedly for Jesus to show up in our lives where we too can exclaim “it is the Lord”! The disciples recognized Jesus in this passage after an experience that felt strangely familiar to them. Once they acted on the instructions Jesus gave to them, they remembered the previous exp...
It is the Lord
May 22, 2022 21:00 - 29 minutes - 16.1 MBOn this episode, Dr. Gadson looks at John 21:1-7; 12 and focuses on how Jesus reveals Himself to His disciples. This week will mark the 40th day since Resurrection Sunday 2022. Dr. Gadson invites us to look expectedly for Jesus to show up in our lives where we too can exclaim “it is the Lord”! The disciples recognized Jesus in this passage after an experience that felt strangely familiar to them. Once they acted on the instructions Jesus gave to them, they remembered the previous exp...
Why Are You Crying?
May 15, 2022 22:00 - 22 minutes - 12.8 MBOn this episode, Dr. Gadson looks at John 20:11-16 and focuses on Mary as she is crying at the tomb of Jesus. She also discusses the recent mass shooting in Buffalo, NY at the time of this recording. Mary stood at the tomb of Jesus, crying and looking for His body. Crying is an appropriate response when we are experiencing the grief over a loved one. Both the angels and Jesus asked Mary, “why are you crying?" They gave space for Mary to express the reason for her tears. Tune in to this ...
As A Mother Comforts
May 08, 2022 19:00 - 16 minutes - 8.98 MBHappy Mother’s Day! On this episode, Dr. Gadson offers a glimpse of comfort as a characteristic God associates with mothers. She also offers a word of hope to those who did not receive comfort from their own mothers. Mother’s Day can be a complicated day evoking a myriad of emotions for people. This is a day we can reflect on how God the Comforter mothers all of us. God mothers us as He sends comfort our way. Tune in to this episode to realize how those who extends comfort to others,...
As A Mother Comforts
May 08, 2022 19:00 - 16 minutes - 8.98 MBHappy Mother’s Day! On this episode, Dr. Gadson offers a glimpse of comfort as a characteristic God associates with mothers. She also offers a word of hope to those who did not receive comfort from their own mothers. Mother’s Day can be a complicated day evoking a myriad of emotions for people. This is a day we can reflect on how God the Comforter mothers all of us. God mothers us as He sends comfort our way. Tune in to this episode to realize how those who extends comfort to others,...
Prevented From Recognizing Him
May 01, 2022 22:00 - 15 minutes - 8.75 MBOn this episode, Dr. Gadson continues to explore the appearances of Jesus after the Resurrection. This week, we see Jesus appearing to two disciples as they are traveling to Emmaus. These two were so involved in their discussion concerning the recent events, they were prevented from seeing Jesus as He came near to them . Jesus walked and talked with them and yet they were discouraged. Sometimes it can be difficult to recognize Jesus when we are overwhelmed. We can engage in conversation...
You Will See Him
April 24, 2022 22:00 - 16 minutes - 9.12 MBHappy Sunday after Resurrection Sunday! On this episode, Dr. Gadson encourages us that Jesus will reveal Himself to us even when we have doubts and fears. The days after the Resurrection, Jesus appeared to Mary Magdalene and the other Mary. Jesus told the women to tell the disciples to go to Galilee and they will see Him there. Just as He said. It is so comforting to know we can move in obedience even while fearful. It is so encouraging to know Jesus will draw near when we are in doubt. ...
Just As He Said
April 17, 2022 22:00 - 15 minutes - 8.75 MBHappy Resurrection Day! On this episode, Dr. Gadson acknowledges that sometimes it is hard to believe what Jesus says to us. Especially those who have dealt with abuses, neglect, trauma, and a life of broken promises. She also discusses how the C.H.U.R.C.H. can serve to be instruments of healing when we are careful to fulfill what we say to others - especially those who are vulnerable and broken. Dr. Gadson warns us to take great care with the words we extend to others to consider not ...
Just As He Said
April 17, 2022 22:00 - 15 minutes - 8.75 MBHappy Resurrection Day! On this episode, Dr. Gadson acknowledges that sometimes it is hard to believe what Jesus says to us. Especially those who have dealt with abuses, neglect, trauma, and a life of broken promises. She also discusses how the C.H.U.R.C.H. can serve to be instruments of healing when we are careful to fulfill what we say to others - especially those who are vulnerable and broken. Dr. Gadson warns us to take great care with the words we extend to others to consider not ...
Being Conscious of Self - Joy
April 10, 2022 23:00 - 17 minutes - 9.3 MBOn this episode, Dr. Gadson discusses the joy and excitement and celebration of Palm Sunday! As we prepare to enter Holy Week, she challenges us to intentionally focus our minds on the ONE Who has come - Jesus! For some, it is just as difficult to express joy and excitement as it is to express sadness and weariness. This week, Dr. Gadson asks us to discipline ourselves to sit with Jesus. She also invites us to express and experience the joy and excitement that is found in Jesus! Tune...
Being Conscious of Self - Joy
April 10, 2022 23:00 - 17 minutes - 9.3 MBOn this episode, Dr. Gadson discusses the joy and excitement and celebration of Palm Sunday! As we prepare to enter Holy Week, she challenges us to intentionally focus our minds on the ONE Who has come - Jesus! For some, it is just as difficult to express joy and excitement as it is to express sadness and weariness. This week, Dr. Gadson asks us to discipline ourselves to sit with Jesus. She also invites us to express and experience the joy and excitement that is found in Jesus! Tune...
Here I Am
April 03, 2022 22:00 - 18 minutes - 9.92 MBOn this episode, Dr. Gadson discusses how our Values can help us to become more conscious of Self. Dr. Gadson invites us to interrogate what are our values, how did our values come to be, and how do our values influence how we interact with others. She invites us to especially consider how do these interactions look in the various communities in which we find ourselves. Especially the church. Tune in to this episode to consider how during this Lent Season, we can focus on our character...
Here I Am
April 03, 2022 22:00 - 18 minutes - 9.92 MBOn this episode, Dr. Gadson discusses how our Values can help us to become more conscious of Self. Dr. Gadson invites us to interrogate what are our values, how did our values come to be, and how do our values influence how we interact with others. She invites us to especially consider how do these interactions look in the various communities in which we find ourselves. Especially the church. Tune in to this episode to consider how during this Lent Season, we can focus on our character...
Being Conscious of Self
March 27, 2022 22:00 - 22 minutes - 12.1 MBOn this episode, Dr. Gadson celebrates 100 Sunday episodes being published! Along with that, she discusses the value and process of being conscious of self. She discusses how intrapersonal relationships impact our interpersonal relationships. As she continues to imagine the C.H.U.R.C.H. - the community for healing, uniting, and restoring in Christian hope, Dr. Gadson wonders how the community should deal with those who do not submit to the process of being conscious of self. Especially...
Being Conscious of Self
March 27, 2022 22:00 - 22 minutes - 12.1 MBOn this episode, Dr. Gadson celebrates 100 Sunday episodes being published! Along with that, she discusses the value and process of being conscious of self. She discusses how intrapersonal relationships impact our interpersonal relationships. As she continues to imagine the C.H.U.R.C.H. - the community for healing, uniting, and restoring in Christian hope, Dr. Gadson wonders how the community should deal with those who do not submit to the process of being conscious of self. Especially...
Jude 3 Project with Lisa Fields
March 20, 2022 21:00 - 35 minutes - 19.8 MBApologist, Founder and CEO of Jude 3 Project - Lisa Fields - joins the podcast today. Lisa discusses her work in apologetics and how apologetics can relate to the lived traumatic experiences of individuals. She helps us to understand building relationships and active listening are crucial skills to effectively engage in the discipline of Apologetics. Lisa drops helpful insights about mental health, church leadership, and how to approach treating toxic church spaces. Lisa also shares ...
Jude 3 Project with Lisa Fields
March 20, 2022 21:00 - 35 minutes - 19.8 MBApologist, Founder and CEO of Jude 3 Project - Lisa Fields - joins the podcast today. Lisa discusses her work in apologetics and how apologetics can relate to the lived traumatic experiences of individuals. She helps us to understand building relationships and active listening are crucial skills to effectively engage in the discipline of Apologetics. Lisa drops helpful insights about mental health, church leadership, and how to approach treating toxic church spaces. Lisa also shares ...
Community
March 13, 2022 23:00 - 25 minutes - 13.6 MBOn this episode, Dr. Gadson discusses Community and how we as citizens, impact community. She borrows tenets from Komives, Wagner & Associates from their book, “Leadership for a Better World" to help imagine how C.H.U.R.C.H. can be developed into a community that enhances the emotional and mental well-being of its citizens. Dr. Gadson discusses how each one of us, according to I Corinthians 12:4-7, has been given a manifestation of the Spirit for the common good. Through the lens of s...
Community
March 13, 2022 23:00 - 25 minutes - 13.6 MBOn this episode, Dr. Gadson discusses Community and how we as citizens, impact community. She borrows tenets from Komives, Wagner & Associates from their book, “Leadership for a Better World" to help imagine how C.H.U.R.C.H. can be developed into a community that enhances the emotional and mental well-being of its citizens. Dr. Gadson discusses how each one of us, according to I Corinthians 12:4-7, has been given a manifestation of the Spirit for the common good. Through the lens of s...
Second Year Anniversary - Gifts & The CH.U.R.C.H.
March 06, 2022 23:00 - 17 minutes - 9.88 MBOn this episode, Dr. Gadson celebrates the podcast’s second anniversary! She shares about a gift God gave her during a time of reflective journaling and prayer. It is a gift given to all of us. Dr, Gadson also talks more about the online community CHURCH - Community for Healing, Uniting, Restoring in Christian Hope. She believes this is a way God is leading her to serve others. If you would like to give the podcast a gift, you can send a love offering the following ways: Support A...
Midweek Service - Literarily with Kristie Anyabwile
March 02, 2022 16:00 - 43 minutes - 24.5 MBAuthor, Speaker, and Bible Teacher - Kristie Anyabwile - joins the podcast today. Kristie discusses her new book, Literarily. Literarily is a resource to help us understand the Bible more effectively by understanding how to interpret the literary genres within the Bible. Tune in and listen to Kristie educate us on how reading the Bible LITERARILY versus literally leads us into a deeper relationship with God. And she informs us on how our overall emotional and mental well-being also is...
The Lord is Waiting
February 27, 2022 22:00 - 16 minutes - 8.77 MBOn this episode, Dr. Gadson encourages those who engage the strenuous work of emotional and mental therapy. She likens it to being just as difficult as physical therapy. She references Isaiah 30:18 that reminds us the Lord is waiting on us with mercy and compassion. Dr. Gadson reminds us the work of expressive writing and other activities is for the benefit of our emotional and mental health. And that the repetitive work toward our mental and emotional health can be difficult. Howeve...
The Lord is Waiting
February 27, 2022 22:00 - 16 minutes - 8.77 MBOn this episode, Dr. Gadson encourages those who engage the strenuous work of emotional and mental therapy. She likens it to being just as difficult as physical therapy. She references Isaiah 30:18 that reminds us the Lord is waiting on us with mercy and compassion. Dr. Gadson reminds us the work of expressive writing and other activities is for the benefit of our emotional and mental health. And that the repetitive work toward our mental and emotional health can be difficult. Howeve...
For The Future
February 20, 2022 23:00 - 26 minutes - 14.5 MBOn this episode, Dr. Gadson discusses more about expressive writing. She discusses how it benefits those who are dealing with life’s difficulties as a result of decisions made by others or life’s unexpected and overwhelming events. Repeated exposure and retelling of our stories help us to find unique outcomes and possible solutions. When we deal with the consequences from decisions made by others or life happenstances, sometimes we feel out of control. Dr. Gadson helps us to see the c...
For The Future
February 20, 2022 23:00 - 26 minutes - 14.5 MBOn this episode, Dr. Gadson discusses more about expressive writing. She discusses how it benefits those who are dealing with life’s difficulties as a result of decisions made by others or life’s unexpected and overwhelming events. Repeated exposure and retelling of our stories help us to find unique outcomes and possible solutions. When we deal with the consequences from decisions made by others or life happenstances, sometimes we feel out of control. Dr. Gadson helps us to see the c...
In Their Presence
February 14, 2022 00:00 - 20 minutes - 10.9 MBIn this episode, Dr. Gadson continues discussing the benefits of journaling. Through the use of expressive writing, we can record our negative thoughts, feelings, and behaviors. When we courageously and intentionally review these writings, we begin to cognitively process and understand our behaviors. Isaiah wrote “in their presence”. Judah, was reminded of the poor and ungodly choices they made in Isaiah 30:8. When we write in our tablets concerning our ungodly choices and unhealthy ...
In Their Presence
February 14, 2022 00:00 - 20 minutes - 10.9 MBIn this episode, Dr. Gadson continues discussing the benefits of journaling. Through the use of expressive writing, we can record our negative thoughts, feelings, and behaviors. When we courageously and intentionally review these writings, we begin to cognitively process and understand our behaviors. Isaiah wrote “in their presence”. Judah, was reminded of the poor and ungodly choices they made in Isaiah 30:8. When we write in our tablets concerning our ungodly choices and unhealthy ...
Write It On A Tablet
February 07, 2022 00:00 - 19 minutes - 9.99 MBIn this episode, Dr. Gadson continues discussing the benefits of journaling. Isaiah 30:8 is a verse that sits in the middle of a passage where Judah is being condemned for its unholy alliance with Egypt. In verse 8, Isaiah is instructed to “write it on a tablet”, which includes all of the consequences Judah suffered for their acts of rebellion. Dr. Gadson discusses how we too, can write it on the tablet, when we make poor choices. She discusses research that shows how writing about l...
Write It On A Tablet
February 07, 2022 00:00 - 19 minutes - 9.99 MBIn this episode, Dr. Gadson continues discussing the benefits of journaling. Isaiah 30:8 is a verse that sits in the middle of a passage where Judah is being condemned for its unholy alliance with Egypt. In verse 8, Isaiah is instructed to “write it on a tablet”, which includes all of the consequences Judah suffered for their acts of rebellion. Dr. Gadson discusses how we too, can write it on the tablet, when we make poor choices. She discusses research that shows how writing about l...
Write This Down
January 30, 2022 21:00 - 26 minutes - 14.7 MBIn this episode, Dr. Gadson discusses the topic of journaling. She highlights Exodus 17:8-16. In this passage, Moses was instructed to "write this down" - recalling the events when Aaron and Hur assisted him in holding up his hands enabling Joshua to defeat the Amaleks. God instructed Moses to "write this down" to remind and to recite for generations. Journaling is a way we can record events in our lives where God has shown Himself to us. In this way, journaling is used as a spir...
Write This Down
January 30, 2022 21:00 - 26 minutes - 14.7 MBIn this episode, Dr. Gadson discusses the topic of journaling. She highlights Exodus 17:8-16. In this passage, Moses was instructed to "write this down" - recalling the events when Aaron and Hur assisted him in holding up his hands enabling Joshua to defeat the Amaleks. God instructed Moses to "write this down" to remind and to recite for generations. Journaling is a way we can record events in our lives where God has shown Himself to us. In this way, journaling is used as a spir...
Empowering Women with Mecca Moore Tartt
January 23, 2022 16:00 - 46 minutes - 23.5 MBExecutive and Entrepreneur, Mecca Moore Tartt, joins the podcast today. Mecca fulfills her passion and call to empower women through health wellness summits, luxury marriage retreats, dating classes, wives’ prayer challenges, and start ups to bridge women and business owners to their first check writers. This busy wife and mom shares her testimony of how God’s promises were fulfilled in her life. Mecca encourages us to hold on to the promises of God even when it seems they will not happe...
Empowering Women with Mecca Moore Tartt
January 23, 2022 16:00 - 46 minutes - 23.5 MBExecutive and Entrepreneur, Mecca Moore Tartt, joins the podcast today. Mecca fulfills her passion and call to empower women through health wellness summits, luxury marriage retreats, dating classes, wives’ prayer challenges, and start ups to bridge women and business owners to their first check writers. This busy wife and mom shares her testimony of how God’s promises were fulfilled in her life. Mecca encourages us to hold on to the promises of God even when it seems they will not happe...
Trusting God in Dark Times with Montray Ashley
January 16, 2022 20:00 - 46 minutes - 27.5 MBAuthor and life coach, Montray Ashley, joins the podcast today. Montray shares from her own personal experiences how God can be trusted during the dark times in life. She discusses how she has treasured “all the things” through years of journaling. From those accounts, God instructed her to write a devotional to encourage others. Montray reminds us that although life can have some dark moments, Jesus is the light of the world, and we always have that Light with us. Tune in to hear ...
Trusting God in Dark Times with Montray Ashley
January 16, 2022 20:00 - 46 minutes - 27.5 MBAuthor and life coach, Montray Ashley, joins the podcast today. Montray shares from her own personal experiences how God can be trusted during the dark times in life. She discusses how she has treasured “all the things” through years of journaling. From those accounts, God instructed her to write a devotional to encourage others. Montray reminds us that although life can have some dark moments, Jesus is the light of the world, and we always have that Light with us. Tune in to hear ...
Faith and Mental Health with Shundria Riddick
January 09, 2022 20:00 - 42 minutes - 24.9 MBLicensed professional counselor Shundria Riddick joins the podcast today. Shundria discusses mental health as faith. She encourages us to observe our beliefs, decisions, and self talk. She challenges our assumptions about what we believe about God, His Word, and ourselves. Shundria illustrates how we can see our faith demonstrated daily in practical ways. She reminds us that life does not always gives us perfect and peaceful resolutions; however, it is for freedom that Christ has set ...
Faith and Mental Health with Shundria Riddick
January 09, 2022 20:00 - 42 minutes - 24.9 MBLicensed professional counselor Shundria Riddick joins the podcast today. Shundria discusses mental health as faith. She encourages us to observe our beliefs, decisions, and self talk. She challenges our assumptions about what we believe about God, His Word, and ourselves. Shundria illustrates how we can see our faith demonstrated daily in practical ways. She reminds us that life does not always gives us perfect and peaceful resolutions; however, it is for freedom that Christ has set ...
Journaling As A Means of Treasuring
January 02, 2022 23:00 - 28 minutes - 15.9 MBIt’s a New Year! And as we have reflected on Mary’s life, we take the posture she took “treasuring all the things in her heart.” We discuss how journaling can be a means to treasure all things in our hearts toward our emotional and spiritual well-being. Some may have goals for this year to deal with past issues they have suppressed. We talk about how journaling gives us an outlet to express our emotions and to deconstruct our issues into more manageable parts to not be overwhelmed. Dr...
Journaling As A Means of Treasuring
January 02, 2022 23:00 - 28 minutes - 15.9 MBIt’s a New Year! And as we have reflected on Mary’s life, we take the posture she took “treasuring all the things in her heart.” We discuss how journaling can be a means to treasure all things in our hearts toward our emotional and spiritual well-being. Some may have goals for this year to deal with past issues they have suppressed. We talk about how journaling gives us an outlet to express our emotions and to deconstruct our issues into more manageable parts to not be overwhelmed. Dr...