Journaling As A Means of Treasuring

It’s a New Year!

And as we have reflected on Mary’s life, we take the posture she took “treasuring all the things in her heart.”  We discuss how journaling can be a means to treasure all things in our hearts toward our emotional and spiritual well-being.

Some may have goals for this year to deal with past issues they have suppressed. We talk about how journaling gives us an outlet to express our emotions and to deconstruct our issues into more manageable parts to not be overwhelmed.

Dr. Gadson discusses her SOAP method of journaling that can be found in her resource “Session Notes:  Intimate Times with God”.  Link to journaling workbook found here:

https://www.drmoniquesmithgadson.com/store/p/k8psfln7jh72diw8i36txniwi2e05x

We also discuss how journaling has other benefits for our well-being.


Information for Dr. Gadson

https://www.drmoniquesmithgadson.com/

Link to Order “Reflections on the Life of Mary” devotional:

https://www.drmoniquesmithgadson.com/store/p/reflections-on-the-life-of-mary-devotional-booklet

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