Wearing the Mask of Depression - An OBVIOU5 Voice - 002
An OBVIOU5 Voice
English - September 15, 2019 04:54 - 18 minutes - 16.6 MBMental Health Health & Fitness lifestyle real captainobviou5 dadmode dapper fatherhood health mentalhealth obviou5 realtalk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“It's still not knowing exactly what I was feeling. So, I would be more lethargic, I would be not as happy as I used to be, I was just going through life in a shell, the shell of my former self, I go out and I put on that smile. And it's the classic case of putting on the mask. And then going home taking the mask off, and just melting away into nothingness, getting up doing it over and over again, day after day, year after year.”
“Find a yoga mat, join a spin class, go for a walk, do these things. Do them on a constant, and not once in a while. And maybe you are a gym rat, maybe you want to go to the gym and push weights. Maybe you don't like your body, and you want to go and start pumping weights so that you have a better body, so you feel better about yourself. And that's not a bad thing either. But do what's best for you. And start today because you've waited too long. I did. But now I'm taking back my life.”
#DadTipOfTheDay.
“At the end of the day, remind yourself that you did the best you could today. And that is good enough.”