Traveling To Sanity; How Seeing The World Can Change Your Mindset
Amerikan Therapy
English - November 06, 2019 13:00 - 42 minutes - 39 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture mental mental health black african american black mental health emotional health black consciousness black wellness wellness african american health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 25. Crucial Conflict; Developing Healthy Conflict Resolution Skills
Ever feel like you are stuck in a rut? Taking a vacation and having a change of scenery, even if it is just a couple of hours down the road, can work wonders, and it has been scientifically proven that travel provides a number of benefits to your mental health. Just one trip away could help change your outlook on life for the better. Some of the benefits of travel can be as follows:
It enhances creativityIt can affect your personalityStress reliefHappiness is boosted even before you travelThe Amerikan Therapy team sits down with SHAY SANE of Black Girls On The Go. Shay curates travel experiences for black women to help them explore their inner self while traveling the world.
Link: https://www.bgotg.org/