S3 E11 Mindfulness - Mastering Mind & Emotions
Amerikan Therapy
English - October 21, 2021 07:00 - 42 minutes - 57.8 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture mental mental health black african american black mental health emotional health black consciousness black wellness wellness african american health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E10: My Feelings Matter – Helping Our Children Express Their Emotions and Needs
Next Episode: S. 3 E. 12 Black Men and Marriage
In today’s episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental health and quality of life.
Guest: Shay Stone, Life Coach and Author of her new book “Be Better Than You”; She is also an animator with the Walt Disney Animation Studios
Be Better Than You
ABOUT | Be Better Than You
Connect with our guest:
Instagram @shaystone.s