52. What's Eating You Part 1: Identifying The Impact of Nutrition & Exercise on Mental Health

Amerikan Therapy

English - December 04, 2019 13:00 - 45 minutes - 62.9 MB - ★★★★★ - 29 ratings
Mental Health Health & Fitness Society & Culture mental mental health black african american black mental health emotional health black consciousness black wellness wellness african american health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 29. Miscarriage and Infertility In the Black Community

Next Episode: 31. What's Eating You Part 2: Nutrition and Wellness (Featuring AJ Johnson of The AJ Zone)

This episode of Amerikan Therapy focuses on starting the process of improving our nutrition and exercise routines. We sit down with Christina D. Ashe, a Washington, DC personal trainer, to gain some insights on how to begin the process of improving our physical well being. Christina talks us through how to start the journey towards physical wellness so that we can lay the foundation for our larger mental well being. We learn how small steps can help us make big strides.

Instagram: @chrisdashe

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