26. Traveling To Sanity; How Seeing The World Can Change Your Mindset

Amerikan Therapy

English - November 06, 2019 13:00 - 42 minutes - 39 MB - ★★★★★ - 29 ratings
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Previous Episode: 25. Crucial Conflict; Developing Healthy Conflict Resolution Skills

Next Episode: 27. Black Moms Matter; Changing The Narrative On Black Motherhood

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Ever feel like you are stuck in a rut? Taking a vacation and having a change of scenery, even if it is just a couple of hours down the road, can work wonders, and it has been scientifically proven that travel provides a number of benefits to your mental health. Just one trip away could help change your outlook on life for the better. Some of the benefits of travel can be as follows:

It enhances creativityIt can affect your personalityStress reliefHappiness is boosted even before you travel

The Amerikan Therapy team sits down with SHAY SANE of Black Girls On The Go. Shay curates travel experiences for black women to help them explore their inner self while traveling the world.

Link: https://www.bgotg.org/

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