Periodization Part II with Ed Lea
ALTIS World
English - November 19, 2020 00:36 - 1 hour - 117 MB - ★★★★★ - 32 ratingsWilderness Sports sport altis athlete athletics coaching danpfaff kinogram power speed sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ALTIS Series: 1 Track Mind - EP 20 - Coach Debbie Ferguson-McKenzie
Next Episode: ALTIS Series: 1 Track Mind - EP 21 - Coach Elisha Brewer
This episode builds from a previous conversation between Ed Lea (Harlequins RFC) and host Jason Hettler on Periodization. In this episode they each share specific examples of how they program for the athletes they work with and cover topics such as gender differences and curved treadmills.