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ALTIS Series: 1 Track Mind - EP 21 - Coach Elisha Brewer
ALTIS World
English - March 08, 2021 17:36 - 1 hour - 135 MB - ★★★★★ - 32 ratingsWilderness Sports athlete sports altis athletics coaching danpfaff kinogram power speed sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our guest today Coach Elisha Brewer. She is long-time Kansas Jayhawk assistant coach and first Arkansas student-athlete to run under 13 seconds in the 100 Hurdles:
1:00 Evolution of a Coach and 15 Years at Kansas
4:00 Mentors
9:30 Experiences of being a Student Athlete at Arkansas
13:00 At what point did you decide you wanted to coach?
16:00 How does your Background in Counseling help you in Coaching?
18:30 Social Media Influence on Student Athletes now
21:30 Short Hurdle Training Philosophy
24:30 Introducing Hurdling after getting fit
27:45 400 Hurdle Approach
32:00 Considerations for Dual-Hurdlers and Michael Stigler
40:30 What do you wish you had known as an athlete?
43:30 What is important from a mentality standpoint to be a sprinter or hurdler?
47:30 Winning a Team National Championship
55:30 Importance of Kansas Relays
1:03:00 Great Track Story