ALTER
79 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 195 ratingsThe ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
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Episodes
Ignite and Energize
March 10, 2024 03:40 - 24 minutes - 46.6 MBIgnite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and metabolism strategies: nicolemeline.com/ignite ENERGIZE 28-days to supercharge your metabolism and mindset: nicolemeline.com/energize Learn more about the ALTER Together studio and membership at http...
The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro
January 29, 2024 19:19 - 26 minutes - 49.8 MBA conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires. Inviting you to a new live round of WEIGHTY: https://www.nicolemeline.com/weighty Recommended podcasts on this topic: https://podcasts.apple.com/us/podcast/can-ozempic-fix-our-ob...
The Stories That Shape Us: Food
January 08, 2024 22:13 - 18 minutes - 35.7 MBExploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them. Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude. Learn more about the ALTER Together studio and members...
Dreaming Bravely
January 01, 2024 07:01 - 13 minutes - 25.2 MBHow to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us. In this wildly unpredictable moment in time, in this tumultuous world, we can design a dream year? Yes, we can. For two reasons... Your Dream Year course: https://www.nicolemeline.com/visionary The Envision Workshop: https://alter.nicolemeline.com/checkout/new?o=146306 The Joy Ride: https://alter.nicolemeline.com/orders/customer_in...
Some Thoughts on Joy
December 16, 2023 11:00 - 15 minutes - 29.2 MBToe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a row! The smell of a forest! Fire! Friendship! Music! Song! What in the world—we can sing to each other?! Slippers! Electricity!... Joy is a mode of being. Exploring what it can mean to hope for joy to the world at a particularly dark time? Joy can wrap its arms around the full spectrum of the ...
Savor
December 14, 2023 03:47 - 10 minutes - 19.6 MBWe grow beyond something by both including and transcending it. Savor: to taste in full, be fully present to. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary This episode sponsored by Ritual Multivitamins. Code HEARTWARD for 30% off your first order. Learn more abou...
Breathe Yourself New
December 06, 2023 18:25 - 12 minutes - 23.4 MBI call it The Melt...The instant reset into calm, powerful presence. Begin or re-begin a visionary meditation practice with me. Mediation Album sale: https://www.nicolemeline.com/meditation-albums For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle. Upcoming workshops: The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/produc...
Integrate: 2023 Year in Review
November 13, 2023 15:46 - 15 minutes - 17.5 MBExploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift o...
Meditation: Bathe in the Future
November 06, 2023 15:59 - 7 minutes - 14.2 MBA meditation to immerse you in your vision of the future. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalo...
The Stories That Shape Us: Money
November 05, 2023 11:00 - 10 minutes - 19.3 MBWhat stories are your operating in without realizing it? How we can we-write and re-wire our story around money, and all our resources. How we can clear our channel to divine Source. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https:/...
Meditation: Resourced
September 10, 2023 22:00 - 10 minutes - 14.2 MBA meditation to connect you with divine Source, the wellspring of abundance. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nico...
Your Chosen Economy
September 03, 2023 10:00 - 20 minutes - 27.6 MBDeveloping your relationship to resources, a spirituality of money, and your connection to divine Source, in tumultuous times. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital S...
That Holy "What If?"
August 27, 2023 12:00 - 12 minutes - 17.8 MBVISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Instagram: https://www.instagram.com/nicole...
Collective Effervescence
May 28, 2023 22:26 - 11 minutes - 22.3 MBCollective Effervescence is the rush of energy and joy we feel amidst a community united by shared purpose and ritual. When we gather together with the purpose of igniting our spirits, opening our hearts, aligning with our highest intentions, that energetic vibration is contagious. A collective energy that lifts us beyond where we can go alone and inspires our bravest dreams and boldest creations. Invitation to Alter Together Membership: nicolemeline.com/alter The Alter Together porta...
What's Underneath?
May 15, 2023 16:28 - 12 minutes - 23.2 MBExcavating desire and exploring the underworld of cravings for the invitation underneath. "We are like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. Infinite joy is offered us, but we are far too easily pleased." - C.S. Lewis Learn more and join Weighty: nicolemeline.com/weighty ALTER Journeys Montana Retreat: nicolemeline.com/alterjourneys ALTER Together *free* LIVE Launch Gatherings: nico...
The Beginning of Devotion
April 23, 2023 21:39 - 11 minutes - 21.4 MBThe vacation of full presence Join me in the ALTER Together Membership and on the ALTER Journeys Montana Retreat June 23-27 or Wilderness Within Mentorship Retreat June 27-30 Let's connect on Instagram Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER T...
10 Ways to Nourish Your Radiance
January 19, 2023 19:48 - 35 minutes - 50.6 MBJoin me for Weighty Live!: nicolemeline.com/weighty Favorite meal delivery service: SAKARA (code XONICOLE) Blue Zones book Blue Zones Cookbook
Introducing: VISIONARY 💎
December 14, 2022 12:00 - 14 minutes - 28.1 MBEnvisioning the year of your dreams. An invitation to step into spirited leadership, and join the journey of the VISIONARY Mastercourse. Register at nicolemeline.com/visionary Connect on Instagram: https://www.instagram.com/nicolemeline/
Holy Waiting
November 29, 2022 20:00 - 14 minutes - 27.5 MBThe space between Sacred Holiday playlist Newsletter Sign-up Integrate Journal & Envision Planner VISIONARY wait list A meditation on advent. Welcoming spiritual wanderers and nomads amidst deconstruction and expansion into community. Connect on Instagram: https://www.instagram.com/nicolemeline/
How to Create Sacred Holidays
November 22, 2022 02:19 - 34 minutes - 66 MBFour practices for a magical holiday season ✨ The Gratitude Party To Bless the Space Between Us Newsletter signup Weighty 5.0 - beginning November 28th Connect on Instagram: https://www.instagram.com/nicolemeline/
Canyon-ing
November 15, 2022 17:20 - 11 minutes - 13.7 MBYour excavation can be your evolution. Weighty begins November 28: https://www.nicolemeline.com/weighty (eros)ion: a meditation: https://www.instagram.com/reel/Ck6arPVj6dD/?utm_source=ig_web_copy_link Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Tog...
Soul Indulgence
August 02, 2022 15:12 - 17 minutes - 33 MBNourishing new creations nicolemeline.com
Your Body is a Miracle Machine
April 08, 2022 02:26 - 47 minutes - 90.2 MBWhat does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy? An invitation to WEIGHTY: https://www.nicolemeline.com/weighty This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life. Instagram: https://www.instag...
Cocooning
April 05, 2022 03:18 - 10 minutes - 20.2 MBHolding space for our becoming this spring WEIGHTY Cocoon Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter
Beloved-ing
March 02, 2022 18:29 - 24 minutes - 28.1 MBNot so much looking for love, falling in love, but becoming love. nicolemeline.com/singular nicolemeline.com/retreats Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter
Radiant Rest with Tracee Stanley
December 06, 2021 02:43 - 1 hour - 115 MBPartnering with the unknown, and expanding your capacity to be held and supported. Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley The Alter Together membership: alter.nicolemeline.com The Envision Workshop: nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline Playlist Audible trial: audibletrial.com/alter Wisdom app: joinwisdomapp.com/ Radiant Rest: https://amzn.to/...
Rebel Generosity
November 29, 2021 14:12 - 17 minutes - 33.2 MBEnvisioning the economy of your life Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846 The Alter Together membership: alter.nicolemeline.com The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline
Trailblazing
March 14, 2021 21:08 - 11 minutes - 21.7 MBChanging the story, practicing courage, and building a trustworthy resilience machine: You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race https://www.nicolemeline.com/trailblazer https://www.instagram.com/nicolemeline
Meditation: Widening
February 28, 2021 10:00 - 6 minutes - 12.7 MBThe bullseye of expansion To deep dive: nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity music: Infinitesimal by Hidden Tapes
Catalyzing Community
February 21, 2021 19:36 - 21 minutes - 40.2 MB'I live my life in widening circles.' When we think about living heartward-ly, of attuning to our own, individual vision, and how delicious it is to feel that sense of integrity, how do we harmonize that with our shared common life? nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity Songs Changing My Life
Our Heartwood Year
February 14, 2021 16:56 - 14 minutes - 25 MBA valentine for your Heartwood year nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline http://audibletrial.com/alter
The In-Between
November 18, 2020 11:00 - 10 minutes - 19 MBA meditation for the In-Between. In rites of passage, there’s always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility. show notes: https://www.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline playlist: Liminal Space
In the Arena
November 01, 2020 17:43 - 20 minutes - 39.8 MBWhat does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax. Show notes: nicolemeline.com Instagram: https://www.instagram.com/nicolemeline
Action + Contemplation
June 23, 2020 19:10 - 19 minutes - 36.2 MBBeacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner. Episode show notes: https://www.nicolemeline.com/journal/2020/6/23/action-contemplation-alter-podcast-episode-45 Instagram: https://www.instagram.com/nicolemeline
The Joy Metric
May 14, 2020 10:00 - 14 minutes - 27.5 MBIn ugly times, the only true protest is beauty. The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner + http://alter.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline Playlist: https://open.spotify.com/playlist/6smjXQ8kK5837m7POAusFb?si=gBFO-_jBQgme8_8w5sSmiQ
Making the Best of It - Meditation 7 - I Serve as Joy Meets Need
April 05, 2020 10:00 - 3 minutes - 6.62 MBAmplifying Joy. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether
Making the Best of It - Meditation 6 - I Am In My Power
April 04, 2020 16:02 - 5 minutes - 9.46 MBRooting into Source. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/c...
Making the Best of It - Meditation 5 - I Conspire with Spirit
April 03, 2020 10:00 - 7 minutes - 14.7 MBConspire: to breathe together This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio and membership at https://www.nicoleme...
Making the Best of It - Meditation 4 - I Nourish My Future
April 02, 2020 10:00 - 5 minutes - 10.3 MBNourishing our becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio and membership at https://www.nicolemeline....
Making the Best of It - Meditation 3 - Thank You, Body
April 01, 2020 09:00 - 6 minutes - 13.1 MBGratitude medicine. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether
Making the Best of It - Meditation 2 - Body Smile
March 31, 2020 17:00 - 7 minutes - 13.3 MBAn act of rebel joy today. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether
Making the Best of It - Meditation 1 - I Honor My Discomfort
March 30, 2020 21:05 - 8 minutes - 15.4 MBA cocoon of unbecoming and becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at nicolemeline.com/alter Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst:...
For Such a Time as This - 10 Principles for Responding to Coronavirus
March 29, 2020 10:00 - 43 minutes - 82.3 MBTwo words that are helping me to feel most human, and hopeful: AND ALSO And 10 principles for making the best of the worst. We are an inexhaustible meaning-making, comedy-making, hope-generating species. Responding requires integration of shifts and changes. It’s a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means. nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com
Meditation: Becoming WEIGHTY
March 08, 2020 11:00 - 8 minutes - 16.5 MBThis meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty
WEIGHTY: You're Invited!
March 05, 2020 00:08 - 20 minutes - 37.9 MBAn invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty
Introducing WEIGHTY: Embody Yourself Fully
February 24, 2020 19:37 - 47 minutes - 89.4 MBAn invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.' WEIGHTY begins March 15. Join here: https://www.nicolemeline.com/weighty Instagram: @nicolemeline @altertogether
Oath Part 2 - Crafting Your Mission Statement
February 16, 2020 17:20 - 39 minutes - 44.7 MBMission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner @nicolemeline
Oath Part 1 - What's Your Manifesto?
February 10, 2020 10:00 - 28 minutes - 54 MBIt’s something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication. An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner https://www.altertogether.com/shownotes/2020/2/9/oath-part-1-what-is-your-manifesto @ni...
Meditation: Heart as Hearth
February 03, 2020 11:00 - 11 minutes - 13.7 MBA guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where. Music: Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner https://www.instagram.com/nicolemeline/?
Nomadic Belonging: Field Notes on Pilgrimage
January 29, 2020 10:00 - 34 minutes - 64.2 MBWhat does modern pilgrimage look like? What is transformational travel? I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended, unsure of its geographic and spiritual twists. Open to possibility. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Music: Homeward - Future of Forestry Ben Sollee - Maidentrip https://www.instagram.com/nicolemeline/?