4. 15 Minute Meditation
Already Calm
English - September 11, 2013 20:59 - 18 minutes - 8.57 MB - ★★★★★ - 2 ratingsHealth & Fitness already audio awareness breath breathing buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3. Meditation Practice
Next Episode: 5. The 1 Minute Meditation
Welcome to Already Calm.
In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness.
This meditation is designed to help you find your inner calm and become aware of your thoughts.
This track is divided into chapters so you can skip the intro and outtro music if you wish.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].