Already Calm artwork

Already Calm

5 episodes - English - Latest episode: over 10 years ago - ★★★★★ - 2 ratings

Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

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Episodes

5. The 1 Minute Meditation

September 11, 2013 22:57 - 5 minutes - 2.86 MB

Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret! Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

4. 15 Minute Meditation

September 11, 2013 20:59 - 18 minutes - 8.57 MB

Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness. This meditation is designed to help you find your inner calm and become aware of your thoughts. This track is divided into chapters so you can skip the intro and outtro music if you wish. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

3. Meditation Practice

May 10, 2012 12:09 - 29 minutes - 27.4 MB

Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

2. Before You Meditate

May 10, 2012 11:46 - 9 minutes - 8.74 MB

Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

1. What Is Meditation?

May 10, 2012 11:28 - 9 minutes - 8.49 MB

Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].