3. Meditation Practice
Already Calm
English - May 10, 2012 12:09 - 29 minutes - 27.4 MB - ★★★★★ - 2 ratingsHealth & Fitness already audio awareness breath breathing buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2. Before You Meditate
Next Episode: 4. 15 Minute Meditation
Welcome to Already Calm.
In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].