Episode 55 - Fix your Squat!
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English - October 06, 2022 07:00 - 11 minutes - 10.4 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.
follow these tips & let me know if they help!