Episode 54 - The current problem with the fitness industry, Trainers, social media ect-
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English - September 09, 2022 07:00 - 15 minutes - 13.8 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 53 - Exceptions vs majority, Client Progression.
Next Episode: Episode 55 - Fix your Squat!
The current problem with the fitness industry
Selling instant results – Long term goals = longer time periods
Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.
Supplement abuse
Elimination diets – Balanced nutritional advice
“You can look like me if you do this”