Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!

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English - February 25, 2022 07:00 - 17 minutes - 20.3 MB
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Previous Episode: Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

Next Episode: Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!

Q&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!