Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

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English - February 22, 2022 07:00 - 16 minutes - 18.3 MB
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Previous Episode: Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!

Next Episode: Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!

In this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!