Episode - 20 Fitness Myths, Training, Nutrition, Soreness, 8-12 week challengers, Biggest loser & more!

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English - December 17, 2021 07:00 - 26 minutes - 29.5 MB
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Previous Episode: Episode - 19 Short term progress vs Medium to Long term progress, What is the difference, Cardio & resistance training, Diets & more!

Next Episode: Episode - 21 Optimizing your Metabolism to increase progress, Metabolic Myths, What is it, good adaptations vs bad, exercise & movement

In this episode which is part 1 of many Myth talks to come. I talk about some of the common fitness myths that I hear from clients & still see surfacing over the internet.

Let me know what you think!