Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1
The Robbie Bourke Podcast
English - January 17, 2016 16:03 - 52 minutes - 120 MB - ★★★★ - 35 ratingsEducation Health & Fitness Medicine fitness lifestyle nutrition diet health exercise crossfit paleo wellness weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episodes guest is Physical Preparation Coach James Smith.
James was a previous guest back on Episode 47.
On this episode James and I discussed topics from his latest book Applied Sprint Training.
The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Physical Preparation Coach James Smith.
James was a previous guest back on Episode 47.
On this episode James and I discussed topics from his latest book Applied Sprint Training.
The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com