Episode 271: Alex Effer - Compression - Expansion model - Part 1

The Robbie Bourke Podcast

English - July 30, 2023 12:57 - 1 hour - 146 MB - ★★★★ - 35 ratings
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Previous Episode: Episode 270 - Bill Hartman - Better questions lead to better answers

Next Episode: Episode 272: Alex Effer - Compression - Expansion model - Part 2

This episode's guest is Alex Effer of Resilient Training and Rehabilitation.

Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara
College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist.

Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking.

Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson’s, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain.

Alex’s experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players.

Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex’s unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement.

On this episode Alex and I discuss:

Alex's background
The compression-expansion model
Narrow and wide archetypes
The pelvic mechanics of the archetypes

This was a great discussion with Alex and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - resilientedu.com

Facebook - Resilient Training and Rehabilitation

Instagram - alex.effer

YouTube - Resilient Lab With Alex Effer

Books Mentioned:

Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach

The Pelvic Girdle: An integration of clinical expertise and research