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Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
The Robbie Bourke Podcast
English - December 13, 2021 14:22 - 1 hour - 97.5 MB - ★★★★ - 35 ratingsEducation Health & Fitness Medicine fitness lifestyle nutrition diet health exercise crossfit paleo wellness weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Part 2 Pat discusses:
Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.
His current track and field training program
Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Postural Restoration Institute (PRI)
Renaissance Periodization diet app
Applications of Systematic Exercise Prescription Seminar