Episode 218: Matt Maruca - Part 1 - Matt's health journey
The Robbie Bourke Podcast
English - September 19, 2019 16:06 - 2 hours - 167 MB - ★★★★ - 35 ratingsEducation Health & Fitness Medicine fitness lifestyle nutrition diet health exercise crossfit paleo wellness weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
On this episode Matt and I discuss:
Matt's background
Jack Kruse's influence on Matt
How Jack puts his message out to the masses
The hierarchy of science
More into Matt's background
We discuss beneficial vs detrimental habits
Mitochondrial adaptations to resistance training
We discuss the importance of how to deliver your message
Matt's student exchange to Bosnia
How Matt first met Jack
Matt shares his 6 essential health steps
I ask Matt about his company Ra Optics
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
The Body Electric: Electromagnetism And The Foundation Of Life
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
People and Resources Mentioned:
The Health Optimisation Summit 2019 - London
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Guide to Training the Female Athlete
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