This episodes guest is Greg Potter from Humanos.me


Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.

Greg also likes science, mountains, diving, sunshine, techno, and fish pie!


On this episode Greg and I discuss:

Greg's background 
I ask Greg how he got into circadian biology research
I ask Greg to explain what is a circadian rhythm?
I ask Greg how detrimental is artificial light, central heating within homes, and available of out of season foods on our health
I ask Greg to explain the concept of "social jet lag"
I ask Greg about the use of rodent models for sleep research and inferring these results to humans
I ask Greg would ape models be better to use for sleep research?
I ask Greg about Blind peoples circadian regulation 
I ask Greg about peripheral clocks and their influences
I ask Greg about the detrimental impact of misalignment between the central and peripheral body clocks
I ask Greg for his top and current book recommendation
And, finally I ask Greg about future topics I want to discuss with him when we do our next podcast - these include - circadian regulation and the microbiome, indoor lighting, light therapy, behaviour change, circadian rhythms impact on blood chemistry and CBC panels, and chronotypes

 


This was an outstanding episode and I hope you all enjoy it as much as we did!


Stay Strong,


RB


 


Show Notes:


Website - humanos.me 


Facebook - HumanOS.me


Twitter - @humanOS_me


Twitter - @GDMPotter


Instagram - humanos.me


Instagram - gdmpotter


YouTube - humanOS.me


 


Podcasts Mentioned:


Underground Wellness Radio


Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It


Interview with Carl Lanore at Superhuman Radio


Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light


Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)


Humanos Radio


 


Research and Articles Mentioned:


Sleep Strategies for Strength, Speed, and Size


Restricted feeding uncouples circadian oscillators in peripheral tissues from the central pacemaker in the suprachiasmatic nucleus


Circadian disruption: What do we actually mean?


High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women


Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial


 


Books Mentioned:


The Amazing Liver & Gallbladder Flush


Behave


A Short Introduction into Economics 


Why Evolution is True


Sex at Dawn 


People and Resources Mentioned:


Patrick Ward


Dan Pardi

Sean Croxton


Carl Lanore


Peter Light


Frank A.J.L. Scheer, PhD


Prof. Dr. Till Roenneberg


Steven W. Lockley, PhD


Professor Debra J. Skene


Christopher J. Morris


Francesca Damiola


Céline Vetter


Ian MacDonald


Danny Lennon


Joe Rogan


Andrew Weil


Robert Sapolsky

Stephan Guyenet


 


Show Sponsors:


Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com



ALTIS


ALTIS 360

ALTIS Education


 


Ultimate Athlete Concepts


Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 


 

National Sports Performance Association


Certified Program Design Specialist


Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach


Certified Sports Nutrition Coach


 


Athletes Acceleration

Complete Warm Up

Complete Speed Training


Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting


Complete Youth Training

Complete Guide to Training the Female Athlete


Complete Core


Complete Sports Conditioning 

Complete Sports Nutrition


Complete Program Design


Sports Camp Empire


 


Patreon


Help support the podcast by becoming a Patreon to the show here - Patreon 


 

Twitter Mentions