Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!

The Robbie Bourke Podcast

English - April 07, 2019 16:33 - 1 hour - 114 MB - ★★★★ - 35 ratings
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Previous Episode: Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone

Next Episode: Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1

What more do I need to say....?

He's back - Enjoy!

On this episode Pat and I discussed:

Whats new with Pat
We discuss how humans allostatic ability has decrease in the modern world leading to an increase risk of injury, disease, and sickness
I ask Pat to share his thoughts on sport vs health, and what does he define as health?
I ask Pat how he measures V02max
I ask Pat for his thoughts psychological health
I ask Pats for his thoughts on why humans need to be able to express their wild/ animal nature to maintain balance and overall health
I ask Pat to share with us his highlights of 2018 and also fills us in on what he has going on in 2019
I ask Pat what is he currently reading

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

Show Notes:

Website - drpatdavidson.com

Facebook - Pat Davidson

Instagram - dr.patdavidson

Books:

- MASS
- MASS 2

Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns

Podcasts Mentioned:

GYMLAIRD 32 – Dr. Pat Davidson