Episode 180: Aaron Davis - Bioenergetics Masterclass

The Robbie Bourke Podcast

English - September 25, 2018 22:55 - 1 hour - 164 MB - ★★★★ - 35 ratings
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Previous Episode: Episode 179: Dan John - Life Lessons from the Hotel Room

Next Episode: Episode 181: Charlie Weingroff - T=R3, Snow Globe Models, The Essentially Components for Successful Performance, and the Four Windows of Performance

This episodes guest is Aaron Davis from Train Adapt Evolve.

Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.

On this episode Aaron and I discuss:

Aaron's background and influences
Why do a lot of people move to Austin?
What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's
What is Aaron's training philosophy
What does Aaron's training system look like?
I ask Aaron - what is the Moxy unit and what does it do?
I ask Aaron who has influenced his orthopedic assessment?
I ask Aaron to give us his thoughts regarding energy system development
I ask Aaron how does he individualize and monitoring his programming?
I ask Aaron about occulsion mechanisms that can happen within muscles during execise
I ask Aaron about how the mitchondria can enhance muscle relaxation intra-muscular contractions
I ask Aaron about his thoughts on Concurrent Training
I ask Aaron about his thoughts on central vs peripheral cardiovascular assessment and training presecription
I ask Aaron his thoughts on the importance of sleep for performance
I ask Aaron what are his clients buy in levels like when they first come to Train Adapt Evolve
I ask Aaron what have been the biggest lessons he has learned so far in his life and career
I ask Aaron is the difference in the aerobic adaptations to cardiac muscle from running vs resistance training?
I ask Aaron for his current and top book recommendations
I ask Aaron for his top life advice
I ask - if he only had one year left on planet earth - how would he send that year and why?
I ask Aaron - if he could invite 5 people to dinner, dead or alive, who would he invite and why?