Episode 131: Max Aita of Juggernaut Training Systems - All Things Weightlifting
The Robbie Bourke Podcast
English - October 02, 2017 18:16 - 1 hour - 110 MB - ★★★★ - 35 ratingsEducation Health & Fitness Medicine fitness lifestyle nutrition diet health exercise crossfit paleo wellness weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episodes guest is Max Aita of Juggernaut Training Systems
Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique.
Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously.
On this episode Max and I discussed:
Max's Background
Max's Influence
The good and not not good things that Max see's within the physical preparation profession
Max gives a detailed discription of the Bulgarian weightlifting system and also talk's about his timed being trained under the legendary Ivan Ibadjev
Max talks about his program design for olympic lifting and how he individualizes his programs for his lifters
Max get's into an indepth discussion on training volume and intensity over the course of a lifters career
Max's talks about his technical models for teaching the lifts
Max talks about his first book which he has just released - Weightlifting Technique Triad
Max's top resources
Max's thoughts on RPE for weightlifting
Max's thoughts on American Weightlifting
Max and I discuss drugs in Sport
Max discusses the use of Olympic lift variations with athletes
Max's hobbies outside of coaching and lifting
If Max could invite 5 people to dinner dead or alive who would he invite and why?
And much more
This was an awesome episode with Max and I hope you enjoy it.
Stay Strong,
RB
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