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Josiah Igono on Perfectionism (The Good & The Bad)
All Things Performance
English - November 25, 2021 01:44 - 33 minutes - 45.5 MBMental Health Health & Fitness Education Self-Improvement josiah josiahigono performance performancepsychology psychology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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PERFECTIONISM
Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters.
In this podcast, the following areas are addressed:
*First of all, is it wrong? Is perfectionism wrong?
*What is the history of Perfectionism?
*Shouldn't I want to go 10/10, shoot 100% from the free throw line, etc.
*Learn about the 3 different types of Perfectionists
*Apply a simple acronym for dealing with Perfectionism anytime it shows up
*.....and more!
Get your free e-book here: Tactical Field Manual