Burn The Tape: Part II

All Things Performance

English - April 04, 2023 19:10 - 44 minutes - 41.2 MB
Mental Health Health & Fitness Education Self-Improvement josiah josiahigono performance performancepsychology psychology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Reload & Burn The Tape?

Next Episode: 10 Ways To Get Through A Trial

Along with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape. Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and also the following:

*Handling blowouts

*The value of evaluating defeat

*How and why your brain is always recording

*Retrieval problems versus memory problems

*The two ingredients for etching a memory

*How memory is actually distributed through your brain

*What happens every time you go back and retrieve a memory

And much more.

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