How to Thrive: Mind & Body Wellbeing for the Modern Woman
65 episodes - English - Latest episode: 4 months ago -How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential.
Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food.
By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body. Because everybody deserves to feel good in their body.
Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.
We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.
Come and join Nickie over on Instagram @nickiehursthouse .
Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.
If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!
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Episodes
S1 E7: Exploring gut health
June 01, 2021 13:00 - 41 minutes - 28.6 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to registered dietitian Dr Catherine Wall about all things GUT HEALTH 💩. It is a timely conversation as June is Bowel Cancer Awareness Month so there is no better time to kick off this conversation and raise the awareness about how incredibly important it is to maintain your gut health. This episode covers: What do we mean when we talk about gut health? What are the alarm symptoms for bowel cancer? What is the differe...
Exploring gut health with Dr Catherine Wall
June 01, 2021 13:00 - 41 minutes - 28.6 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to registered dietitian Dr Catherine Wall about all things GUT HEALTH 💩. It is a timely conversation as June is Bowel Cancer Awareness Month so there is no better time to kick off this conversation and raise the awareness about how incredibly important it is to maintain your gut health. This episode covers: What do we mean when we talk about gut health? What are the alarm symptoms for bowel cancer? What is the differe...
S1 E6: Life as a sports dietitian
May 25, 2021 13:00 - 42 minutes - 29 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Dr Julia Bone, a Registered Dietitian, Sport, and Exercise Nutrition Register (SENR) Practitioner in the UK and an Advanced Sports Dietitian with Sports Dietitians Australia. Peruvian born and raised in Invercargill, Julia’s journey has seen her move countries a number of times and Julia has worked with senior and developing athletes across a number of different sports including hockey, athletics, tennis, basketball, ...
Life as a sports dietitian with Dr Julia Bone
May 25, 2021 13:00 - 42 minutes - 29 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Dr Julia Bone, a Registered Dietitian, Sport, and Exercise Nutrition Register (SENR) Practitioner in the UK and an Advanced Sports Dietitian with Sports Dietitians Australia. Peruvian born and raised in Invercargill, Julia’s journey has seen her move countries a number of times and Julia has worked with senior and developing athletes across a number of different sports including hockey, athletics, tennis, basketball, ...
Using play to explore food with Nalisha Chouraria
May 18, 2021 14:00 - 42 minutes - 29 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Nalisha Chouraria. Nalisha is a play designer, illustrator, founder of Studio Oddball and creator of Curious Gastronaut. In Dec 2020, Nalisha launched Curious Gastronaut, an award-winning game that’s making food exploration as exciting as space exploration for kids. Nalisha’s story begins in Bangalore, India and has taken her around the world on some incredible experiences to where she is now based on the Gold Coast o...
S1 E5: Using play to explore food
May 18, 2021 14:00 - 42 minutes - 29 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Nalisha Chouraria. Nalisha is a play designer, illustrator, founder of Studio Oddball and creator of Curious Gastronaut. In Dec 2020, Nalisha launched Curious Gastronaut, an award-winning game that’s making food exploration as exciting as space exploration for kids. Nalisha’s story begins in Bangalore, India and has taken her around the world on some incredible experiences to where she is now based on the Gold Coast o...
S1 E4: The importance of fertility nutrition
May 11, 2021 13:00 - 41 minutes - 28.4 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition. Claudia is a member of Australasia’s Nutrition Plus which is a group of experienced and specialised women’s health, fertility and pregnancy dietitians. Claudia has a special interest in unexplained infertility, recurrent miscarriage and the gut-brain connection within the context of infertility. The episodes covers: What is the first 1...
The importance of fertility nutrition with Claudia Vavasour
May 11, 2021 13:00 - 41 minutes - 28.4 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition. Claudia is a member of Australasia’s Nutrition Plus which is a group of experienced and specialised women’s health, fertility and pregnancy dietitians. Claudia has a special interest in unexplained infertility, recurrent miscarriage and the gut-brain connection within the context of infertility. The episodes covers: What is the first 1...
Finding food freedom with Emma Townsin
May 04, 2021 13:00 - 35 minutes - 24.3 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Emma Townsin a UK Registered Dietitian and Certified Intuitive Eating Counsellor. Emma is the founder of Food Life Freedom where she works with women to overcome a stressful relationship with food and the body to find freedom in life. The episodes covers: Emma’s journey as a dietitian into the world of non-diet approaches What intuitive eating is How we lose the connection with our body over time The effect our f...
S1 E3: Finding food freedom
May 04, 2021 13:00 - 35 minutes - 24.3 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Emma Townsin a UK Registered Dietitian and Certified Intuitive Eating Counsellor. Emma is the founder of Food Life Freedom where she works with women to overcome a stressful relationship with food and the body to find freedom in life. The episodes covers: Emma’s journey as a dietitian into the world of non-diet approaches What intuitive eating is How we lose the connection with our body over time The effect our f...
S1 E2: Farming that allows life to thrive
April 27, 2021 13:00 - 44 minutes - 30.4 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Dave Hursthouse, a regenerative farmer and social ecologist who is committed to allowing life to thrive. Dave is a coordinator of the Socio-Ecological Learning Environment - a space focused on learning that increases the wellbeing and resilience of people, communities and the environment. He is also the co-Chair of Permaculture in New Zealand, a member of Kai Ora: Whanganui Kai Collective, and a coordinator of Pīwak...
Farming that allows life to thrive
April 27, 2021 13:00 - 44 minutes - 30.4 MBThis week on the All Things Food podcast host Nickie Hursthouse talks to Dave Hursthouse, a regenerative farmer and social ecologist who is committed to allowing life to thrive. Dave is a coordinator of the Socio-Ecological Learning Environment - a space focused on learning that increases the wellbeing and resilience of people, communities and the environment. He is also the co-Chair of Permaculture in New Zealand, a member of Kai Ora: Whanganui Kai Collective, and a coordinator of Pīwak...
For the love of food
April 20, 2021 14:00 - 19 minutes - 13.8 MBSeason 1 premiere is here! In this first episode of the All Things Food podcast Nickie talks through her journey with food as a dietitian and also in her personal life. To move forward it is always important to understand the past. In this episode Nickie shares the highs and lows from the last decade which even included contemplating a change of career from being a dietitian. Nickie also shares about how she too is not immune to the complexities of nutrition and health and how her own re...
S1 E1: For the love of food
April 20, 2021 14:00 - 19 minutes - 13.8 MBSeason 1 premiere is here! In this first episode of the All Things Food podcast Nickie talks through her journey with food as a dietitian and also in her personal life. To move forward it is always important to understand the past. In this episode Nickie shares the highs and lows from the last decade which even included contemplating a change of career from being a dietitian. Nickie also shares about how she too is not immune to the complexities of nutrition and health and how her own re...
Pilot
April 15, 2021 01:00 - 3 minutes - 2.62 MBHello and welcome to this sneak preview of All Things Food. I am your host Nickie Hursthouse. I have a passion for all things food and a decade of experience working as a registered dietician in New Zealand, Australia and the UK. In my All Things Food podcast I will take you on a journey across the world, looking at the complex and often confusing issues around food in nutrition and health, its social and cultural importance in our lives and the environmental impact of our food choices....