4. How we talk about stress matters
How to Thrive: Mind & Body Wellbeing for the Modern Woman
English - June 21, 2023 02:00 - 21 minutes - 14.9 MBNutrition Health & Fitness Arts Food food nutrition health science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 5. How to have a gut full of thriving microbes
This week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters.
Inside this episode you will discover more about:
Stress and your nervous systemStress and recovery - what do we need for balance?How you can understand your own stress loadWhy we can get stuck managing stressHow to build your toolkit for managing stressMore information about my upcoming event TAKE CHARGEFeatured on the show:
Take Charge - a 2 day virtual event to help busy women stop using food to cope with stress: https://www.nickiehursthouse.com/take-charge (it’s FREE!)Working 1:1: https://www.nickiehursthouse.com/work-with-nickieIn the meantime, you can join me and follow the podcast over on Instagram @nickiehursthouse.
If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!