5. How to have a gut full of thriving microbes

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.

In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes. 

The episode covers:

The importance of a mind-body approach to gut healthFour key elements that need to be considered when approaching gut healthA broad overview of each of the four elements Other considerations to make for your gut health. 

Download your copy of The Ultimate Women’s Gut Health Guide here.

To find out more about joining my signature 1:1 program visit 👉 http://www.nickiehursthouse.com

In the meantime, come and join me over on Instagram @nickiehursthouse.