Dyslexia: Self Care and Relaxation During COVID 19

All Things Dyslexia

English - October 09, 2020 18:02 - 31 minutes - 28.6 MB - ★★★★ - 1 rating
Mental Health Health & Fitness Education Self-Improvement dyslexia all things dyslexia a2i a2i dyslexia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dyslexia: How to boost your confidence and self-esteem during COVID 19

Next Episode: Dyslexia & BAME: Mental Health & Wellbeing During COVID 19

In episode 5, we were joined by our guest speaker Anna Jezuita, a Counsellor, Mindfulness Teacher (Psychotherapist & Practitioner MBACP Accredited) to speak on the topic 'Dyslexia: Self Care and Relaxation During COVID 19'.

Anna is a qualified mindfulness teacher who runs therapy and workshops with individuals and groups. Her mission is to offer mindfulness therapy to every individual who struggles with 'work-life balance'.

Mindfulness helps manage and also prevent severe health conditions. It is a tool for your mental hygiene, preventing anxiety and depression before they take a grip – it is your “mental floss” for life.

This podcast is funded by Wimbledon Foundation.

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