ALL THERE IS

76 episodes - English - Latest episode: 8 days ago - ★★★★★ - 8 ratings

In this podcast, we’ll WITNESS the spectrum of human experience in order to connect, share, shift paradigms, inspire each other and ultimately expand our universe through words. I love to WRITE about the things that move me, with the hope that they move you too. How we care for each other in this lifetime has an everlasting impact. This is ALL THERE IS. New episodes every week. www.kellybargabos.com/podcasts.html

Society & Culture connection writing human society world
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Episodes

Butterfly

June 16, 2021 04:00 - 5 minutes - 3.94 MB

Examining alcohol and its place in our life can be challenging and polarizing. We tend to be very black and white about it--you are either an alcoholic and need to get/be sober, or you are fine, which means you drink when you're supposed to and only then. Tune in to this short episode, to hear a poem I wrote about the prison of addiction. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

The War Within: Party Girl vs. Peace of Mind

June 09, 2021 04:00 - 25 minutes - 17.7 MB

Examining alcohol and drinking can be polarizing in our current party culture. In this episode we have an honest discussion about my journey with drinking & alcohol, what it means, what it doesn't mean and how I've tried to give it the appropriate place and power in my life. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Goal Weight: Getting rid of diets, last days and life-stealing belief systems

May 30, 2021 20:00 - 28 minutes - 19.7 MB

I was almost ten years old when I started my first diet and began the cycle of believing that I'm either gaining or losing, and that my weight was worthy of taking front and center in my life and all of its events. Reaching my goal weight hung over me--a dark, looming presence that kept me unhappy and unsatisfied with who I was. I believed that I needed to achieve this goal in order to be okay. Those days are gone! I'm committed and determined to unpack and dismantle belief systems that neve...

Keep It Real: The Work of Changing the World—A Conversation with Afua Boahene

May 12, 2021 04:00 - 49 minutes - 34.2 MB

Keep It Real: The Work of Changing the World—A Conversation with Afua Boahene Real people. Real stories. Real life. "The world is not really changed by what you say, the world is changed by what you do." What is ACTIVISM? Alice Walker once said, “Activism is the rent we pay for living on the planet.” Archbishop Desmond Tutu said, “If we are neutral in situations of injustice, we have chosen the side of the oppressor.” In this episode of All There Is, Afua Boahene explains that activi...

Lucky Me: A look at Mother's Day

May 05, 2021 17:00 - 13 minutes - 9.31 MB

Mother's Day is one of those days filled with power and the potential for joy and celebration as well as pain, sadness, regret and longing. As women, we are all somewhere on the motherhood spectrum...we have mothers, some of us are biological, step or god mothers to children, some of us care for and nurture four-legged fur balls, and some of us nurture and mother our friends or co-workers. Regardless of the choices we've made or where we're at in our journey, let's take this Mother's Day to...

Life Is Like A Week At The Beach

March 31, 2021 04:00 - 13 minutes - 9.58 MB

Life has been compared to a bowl of cherries, a box of chocolates, a race...I've decided that for me, life is like a week at the beach. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

When I Look In The Mirror At Eighty

March 24, 2021 04:00 - 7 minutes - 5.48 MB

As we age, we tend to focus on how our body and appearance is changing with a negative perspective, forgetting all that our bodies have done for us throughout our lives. What if we could change that narrative and remember all the work, all the pleasures, all that we have survived? What if we could realize that no matter what we look like on the outside, the same spirit that got us this far, is still there? Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

All She Needs To Know

March 17, 2021 04:00 - 12 minutes - 8.29 MB

If you could spend a night with your seventeen-year-old self, what would you tell her? What do you wish you knew then? Do you ever wonder if you would make the same choices in your life if you knew at 17 what you know now? Have you spent a lifetime attaching your value to external things like other people, how much money you make, what you do or what you have? Tune in to share and witness these themes that we all struggle with at some point in our life. All She Needs To Know. Visit www.k...

Keep It Real:Let's Get Streakin' with Stu Slomberg

March 10, 2021 05:00 - 35 minutes - 24.6 MB

Real people. Real Stories. Real Life. A "Keep It Real" Interview with Stu Slomberg. Stu Slomberg has completely transformed his life through grit, determination and consistency. Stu hasn't missed a day of exercise in more than two years and was able to reverse a type-2 diabetes diagnosis, lower his blood pressure and improve his health in all areas. More importantly, he addressed his mental health as well and has never felt better. Tune in to hear Stu's story of how he hit rock bottom in...

Just Us: Longing For The Time Of Our Lives

March 03, 2021 05:00 - 13 minutes - 9.27 MB

I love my life and the age I'm at, but still...every once in a while I find myself longing for a simpler, more carefree time. Do you come from a big family and long for when it was just you and your siblings? Or is it just me? Tune in to share the human experience of longing, reminiscing and family. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

And So Went My Youth

February 24, 2021 05:00 - 11 minutes - 8.04 MB

We don't like to talk about it, but aging, mortality, loss--our own and our parents--is a very real weight we all must bear. But maybe sharing it with each other makes it a little easier to find peace with it. This essay explores things that were lost with youth being one of many. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

World-changing, Life-saving, Mind-bending Power of Love

February 17, 2021 05:00 - 15 minutes - 10.6 MB

The world-changing, life-saving, mind-bending power of love can be hard to understand and make sense of. Just like gravity, love is a powerful, invisible force that exists in our world. It is constantly working and pulling us toward each other and we don’t even realize it is happening. We can’t explain it, we don’t know how it works, or why it works, but we know that it does. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

The Love Of Your Life

February 10, 2021 05:00 - 11 minutes - 8.11 MB

Valentine's Day is looming along with all the pressure we put on the day, our loved ones and ourselves. But what if, instead of waiting, wishing, hoping for someone else to love us like we long for, what if we could be the love of our own life? Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

What the World Needs Now...

February 03, 2021 05:00 - 16 minutes - 11.2 MB

What the World Needs Now, is Leadership, sweet Leadership, it's the only thing that there's just too little of.... Authentic Leaders provide Vision, Unity, Inspiration and Strength, and we all know it when we see it. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Change Is...

January 27, 2021 05:00 - 22 minutes - 15.3 MB

Change is opportunity and potential, new beginnings and better versions, exciting and dangerous. It is also, hard work, often associated with loss and will force me to give up something I like or love very much, or at the very least have grown very comfortable with. It is human nature to dislike change and to avoid it at all costs. Regardless of human nature, change is a necessary reality and without it, crisis will occur. Change is the intersection of discernment, discovery and determinati...

From Stonewall to SEE-through

January 20, 2021 05:00 - 28 minutes - 19.5 MB

When it comes to discussing difficult topics, we're taught from a young age to avoid those that hold a lot of power and passion for us at all costs. Polarizing topics like race, politics, religion... All this avoiding has left us with a significant gap in the skills we need to really share this human experience and SEE each other. Often when these topics come up we stonewall in defense to a perceived threat. We avoid it because we don’t know HOW to do it in a way that is respectful, loving,...

Consider the Elephant

January 13, 2021 05:00 - 4 minutes - 3.31 MB

Consider the Elephant. Often, we keep ourselves tethered to other people's ideas of who we should be and what we should be doing, not realizing that we have the power within to pull up the stake and cord that holds us and create our own path. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Don't Waste The Magic

December 23, 2020 05:00 - 11 minutes - 7.92 MB

Let's talk about GARBAGE! Generating waste is part of the human condition. It is unavoidable. But how long we hold onto it is up to us. Keep your waste container small and empty it often. That's where the magic is. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Narcolepsy Is No Joke

December 16, 2020 05:00 - 20 minutes - 14 MB

In this episode, listeners will learn about Narcolepsy. Often, this neurological disease is undiagnosed and misunderstood. Its impact can be crippling to those who are diagnosed with it. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.