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Mindfulness
All Therapists are Jerks, and . . .
English - September 15, 2019 17:02 - 32 minutes - 20 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 10. Wise Mind
Next Episode: Ep 12. The Five Dysregulations
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.