Ep 11. Mindfulness

All Therapists are Jerks, and . . .

English - September 15, 2019 17:02 - 32 minutes - 20.5 MB - ★★★★★ - 40 ratings
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Previous Episode: Ep 10. Wise Mind

Next Episode: Ep 12. The Five Dysregulations

Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.