ALL OF US

Shawn Utsey PhD

May 25, 2022 18:25 - 1 hour - 69.9 MB

Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans. TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE. Mental Health Resourc...

Mary Tate LCSW

May 17, 2022 18:30 - 1 hour - 85.7 MB

Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-hel...

Carder Stout PhD

May 09, 2022 23:00 - 1 hour - 62.4 MB

Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Romy Reiner

April 19, 2022 22:36 - 1 hour - 93.3 MB

Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Alex Olson

April 11, 2022 23:26 - 1 hour - 61.5 MB

Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisord...

Geneviève Medow-Jenkins

April 04, 2022 21:17 - 1 hour - 78.7 MB

Geneviève Medow-Jenkins is a multidisciplinary creative, director, and creator of Secular Sabbath. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Stella Banderas

March 29, 2022 00:04 - 54 minutes - 49.7 MB

Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/conta...

Phuong Tran

March 22, 2022 01:43 - 1 hour - 63.1 MB

Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging. Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Elle Dawson

March 14, 2022 17:19 - 1 hour - 63.8 MB

Elle Dawson is a model, writer, and advocate against human trafficking. In this episode, she and Hero have an intimate conversation about her own experience as a survivor. Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-traf...

Jenny Westerhoff

March 09, 2022 22:39 - 1 hour - 69.8 MB

Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all.

Will Siu M.D. DPhil (part two)

January 24, 2022 17:56 - 1 hour - 95 MB

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. Will Siu M.D. DPhil - https://www.willsiumd.com Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-suppo...

Will Siu MD DPhil / part two

January 24, 2022 17:56 - 1 hour - 95 MB

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. Will Siu M.D. DPhil - https://www.willsiumd.com Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-suppo...

Will Siu MD DPhil / part one

January 17, 2022 21:32 - 1 hour - 83.7 MB

Will Siu M.D. DPhil - https://www.willsiumd.com Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Will Siu M.D. DPhil (part one)

January 17, 2022 21:32 - 1 hour - 83.7 MB

Will Siu M.D. DPhil - https://www.willsiumd.com Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Hero Bean Stevenson

January 10, 2022 18:00 - 57 minutes - 52.4 MB

*BetterHelp* Use code allofus for 10% off your first month of counseling https://www.allofuspodcast.com/betterhelp-affiliate Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Elizabeth Baron

May 31, 2021 18:21 - 55 minutes - 50.8 MB

Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more. Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal menta...

Héctor Bellerín

April 26, 2021 16:20 - 1 hour - 73 MB

Héctor Bellerín https://www.instagram.com/hectorbellerin/?hl=en The Unseen Journey Documentary Series Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Alex Korb Ph.D.

April 19, 2021 19:43 - 1 hour - 88.8 MB

Alex Korb Ph.D. https://alexkorbphd.com The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1 https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2 Mental Health Resources https://suicidepreventi...

Alex Korb PhD

April 19, 2021 19:43 - 1 hour - 88.8 MB

Alex Korb Ph.D. https://alexkorbphd.com The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1 https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2 Mental Health Resources https://suicidepreventi...

Djuna Bel

April 12, 2021 18:10 - 1 hour - 69.5 MB

Djuna Bel https://www.instagram.com/djunabel/ https://www.djunabel.com Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Kerrilynn Pamer

April 05, 2021 21:53 - 1 hour - 64.3 MB

CAP Beauty https://www.capbeauty.com High Vibrational Beauty: Recipes & Rituals for Radical Self Care https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Elissa Goodman

March 30, 2021 00:13 - 1 hour - 59.8 MB

Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. https://elissagoodman.com Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA Mental Health Resources https://suicidepreventionlifeline.org http://...

The Unplug Collective

March 22, 2021 21:19 - 1 hour - 70.6 MB

The Unplug Collective https://www.theunplugcollective.com https://www.instagram.com/theunplugcollective/ Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Julia Broglie

February 01, 2021 19:32 - 1 hour - 61.6 MB

Broglie Box https://brogliebox.com https://www.instagram.com/thebrogliebox/ Black History Month Highlight Podcasts Therapy For Black Girls https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641 Black History Year https://podcasts.apple.com/us/podcast/black-history-year/id1471015571 Pod Save The People with Deray https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653

Eric Ray Davidson

January 25, 2021 15:00 - 1 hour - 63.9 MB

Eric Ray Davidson https://www.instagram.com/ericraydavidson/?hl=en https://eric-ray-davidson.format.com Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Hero and Ben

January 18, 2021 19:41 - 1 hour - 85.4 MB

Martin Luther King Jr. Resources https://kinginstitute.stanford.edu/king-resources/king-resources-overview Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Q & A

January 18, 2021 19:41 - 1 hour - 85.4 MB

Martin Luther King Jr. Resources https://kinginstitute.stanford.edu/king-resources/king-resources-overview Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Kiara Williams

January 11, 2021 19:01 - 46 minutes - 43 MB

Kiara Williams https://www.instagram.com/itskiarawilliams/ Cosmopolitan Article https://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/ Warriors In The Garden https://www.instagram.com/warriorsinthegarden/ Black Mental Health NYC https://www.instagram.com/blackmentalhealthnyc/ Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline ...

Molly Carmel

January 04, 2021 18:19 - 1 hour - 69.1 MB

Molly Carmel https://mollycarmel.com https://www.instagram.com/mollycarmel/?hl=en Beacon Program by Molly Carmel https://beaconprogram.com Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life https://www.amazon.com/Breaking-Up-Sugar-Divorce-Pounds-ebook/dp/B07QWH6DJN Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.sam...

Luka Sabbat

December 28, 2020 18:23 - 1 hour - 77.6 MB

Luka Sabbat https://www.instagram.com/lukasabbat/?hl=en Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Megan Monahan

December 21, 2020 19:45 - 1 hour - 56.5 MB

Megan Monahan https://www.meganmonahan.com http://www.meditatewithmegan.com https://www.instagram.com/megmonahan/ Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good) https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2 Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-s...

Chase Cohl

December 14, 2020 17:48 - 2 hours - 126 MB

Chase Cohl https://www.instagram.com/chasecohl/?hl=en https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Robin Lehner

December 07, 2020 17:21 - 50 minutes - 46.3 MB

Robin Lehner https://twitter.com/robinlehner?lang=en https://www.instagram.com/robinlehner40/ The Atlantic 2018 article https://theathletic.com/522117/2018/09/13/islanders-goalie-robin-lehner-opens-up-about-his-addiction-and-bipolar-diagnosis-i-could-not-stand-being-alone-in-my-brain/ Same Here Global https://samehereglobal.org Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-hel...

Carson Meyer

November 30, 2020 18:10 - 58 minutes - 53.6 MB

Carson Meyer https://www.carson-meyer.com https://www.candthemoon.com https://www.instagram.com/ccmeyer/?hl=en Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Dr. Jess P. Shatkin, MD, MPH

November 16, 2020 18:52 - 1 hour - 58 MB

Dr. Jess P. Shatkin, MD, MPH https://www.drjesspshatkin.com Books https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1605552116&sr=8-2 https://www.amazon.com/Child-Adolescent-Mental-Health-All-dp-0393710602/dp/0393710602/ref=mt_other?_encoding=UTF8&me=&qid=1605552561 Mental Health Resources https://www.drjesspshatkin.com/resources.html https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleating...

Coco Baudelle

November 09, 2020 18:33 - 1 hour - 73.3 MB

Coco Baudelle https://www.instagram.com/cocobaudelle/?hl=en NIGHT BLOOM https://www.youtube.com/watch?v=lj4Q7kGIGKs Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Jenna Kristina

November 02, 2020 17:28 - 1 hour - 90.8 MB

Jenna Kristina https://www.instagram.com/jennakristina/?hl=en https://www.thewallgroup.com/artist/jenna-kristina Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org

Joomee Song

October 26, 2020 15:10 - 1 hour - 57.9 MB

Joomee Song https://joomeesong.com https://www.instagram.com/joomees/?hl=en In The Press https://www.thecut.com/2019/07/the-secret-to-lady-gagas-skin-is-facialist-joomee-song.html

Destry Allyn Spielberg

October 19, 2020 15:54 - 1 hour - 99.2 MB

Destry https://www.instagram.com/destryallyn/ ROSIE https://www.rosieshortfilm.com Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Helena Vestergaard

October 12, 2020 07:00 - 1 hour - 65 MB

Helena https://www.instagram.com/helena.vestergaard/?hl=en Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline

Hero Bean Stevenson - Solo I

October 11, 2020 00:52 - 37 minutes - 34.5 MB

Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline

Robin Pecknold

October 05, 2020 13:57 - 1 hour - 86 MB

Fleet Foxes https://www.fleetfoxes.co Robin Pecknold https://www.instagram.com/robinpecknold/ Shore https://music.apple.com/us/album/shore/1531283696 Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline

Elyse Resch

September 28, 2020 07:00 - 47 minutes - 43.5 MB

Elyse Resch https://www.elyseresch.com/bio-elyse-resch.html Intuitive Eating http://www.intuitiveeating.org https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline

Avery Ginsberg

September 21, 2020 07:00 - 1 hour - 65.8 MB

Avery https://www.averyginsberg.com GROUND COVER https://www.ground-cover.com/pages/about Close to Avery's heart: Gentle Barn https://www.gentlebarn.org Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org

Dana Boulos

September 14, 2020 07:00 - 1 hour - 56.8 MB

Dana Boulos https://danaboulos.com Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org

Lyon Herron

September 07, 2020 07:00 - 55 minutes - 50.5 MB

Ly&Co. https://lyandco.la Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org

Tallulah Willis

August 31, 2020 07:00 - 2 hours - 137 MB

WYLLIS https://wyllis.com Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline

Introduction

August 22, 2020 03:06 - 1 minute - 1.27 MB

Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through something, it's all of us.

0. Introduction

August 22, 2020 03:06 - 1 minute - 1.27 MB

Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through something, it's all of us.

Episodes

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