7 Reasons You Feel Like Crap | Rick Jordan

ALL IN with Rick Jordan

English - September 08, 2022 10:00 - 17 minutes - 32.5 MB - ★★★★★ - 57 ratings
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Previous Episode: Crushing Business While Being a Mom | Katie Richardson

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Are you waking up and immediately feeling like crap? I could take a guess that it is linked to a few things. One of them being a lack of consistent sleep, or even a mildly consistent diet. Today I dive deep in seven different areas you can improve in to feel better overall.

Episode References:

Sleep Doctor - Previous Episode

Vitamin D Council

UVB rays

Ozone

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