All About Pregnancy & Birth
327 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 588 ratingsYou're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for nearly 15 years and has helped over 1000 babies into this world. You’ll also learn from innovative experts and hear stories of strength and resilience from parents and moms-to-be experiencing the same overwhelm and excitement as you.
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Episodes
Ep156: Headaches in Pregnancy
April 05, 2022 20:00 - 42 minutes - 38.7 MBIn this episode we’re talking about headaches in pregnancy. Headaches are common in general and also in pregnancy so I thought I’d tackle this topic. We will be focusing on primary headache syndromes today. A “primary headache” is when the headache itself is the disorder, whereas a “secondary headache” refers to one that is a symptom of an underlying issue. I do talk about when it’s time to take a headache seriously and talk to your doctor. Primary headaches can be pre-existing (i.e., they ...
Taking A Little Break
March 29, 2022 08:01 - 1 minute - 1.09 MBI needed to take a little break this week but will be back next week with a brand new episode! In the meantime DM me on Instagram with the word REST and I'll send you a coupon code to get a discount on The Birth Preparation Course! I'm on instagram @drnicolerankins. Take some time to REST if you need to and I'll see you next week! Our Sponsors: * Check out Dr. Mom Butt Balm: drmombuttbalm.com * Head to byheart.com/podcast my code DRNICOLE for a great deal! * Practice love every day wit...
Ep155: Sleep Sacks and Baby Naps with Tara Willliams of Dreamland Baby
March 22, 2022 08:00 - 50 minutes - 46.4 MBBad news, everyone: losing sleep is part of having a baby. However, the good news is that there are things you can do to help your baby (and you!) catch more of that oh-so-important shut eye. You can stick to a sleep schedule or have a special bedtime routine so your baby knows when it’s time to wind down. And for some, products may help, as well. Tara Willaims is a mom of four and the founder and CEO of Dreamland Baby. When she could not find a weighted blanket that her six-month-old coul...
Ep154: Karrah’s Birth Story - Easy Pregnancy, Difficult Birth
March 15, 2022 09:00 - 1 hour - 61.9 MBJust because an outcome is unlikely doesn’t mean it isn’t going to happen. Birth stories are entertaining and heart-warming, but don’t forget that they are also educational. Learning about other people’s births will expose you to different possibilities. And that’s exactly what today’s guest, Karrah, did. A self proclaimed “podcast junkie,” Karrah filled the time during her pregnancy with long walks while listening to birth stories - stories she heard on this podcast, actually! Even though ...
Ep153: Breech Birth - Updated!
March 08, 2022 09:00 - 54 minutes - 62.9 MBToday you’ll learn about what happens if your baby is breech. I originally talked about this three years ago and it came to mind because recently I did a surprise vaginal breech birth and after that I had folks saying they wanted to come to me with their breech babies so they could have a vaginal birth. I’d love to be able to see everyone who asked but breech birth is not that simple. Now what does breech mean? Breech is when a baby’s butt is closer to the vagina than the head. It’s quite co...
Ep153: Breech Birth - Update
March 08, 2022 09:00 - 54 minutes - 50.3 MBToday you’ll learn about what happens if your baby is breech. I originally talked about this three years ago and it came to mind because recently I did a surprise vaginal breech birth and after that I had folks saying they wanted to come to me with their breech babies so they could have a vaginal birth. I’d love to be able to see everyone who asked but breech birth is not that simple.Now what does breech mean? Breech is when a baby’s butt is closer to the vagina than the head. It’s quite com...
Ep152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand
March 01, 2022 09:00 - 37 minutes - 34 MBPregnancy doesn’t mean putting your fitness on pause. MacKenzie Rowand is a new mom and exercise specialist with 9Round. She has an extensive background in wellness and there’s a lot to learn from her personal journey with fitness and pregnancy. She continually had to change the way she ate and exercised during all parts of pregnancy and through recovery. Flexibility and meeting yourself where you are is the key to staying fit during pregnancy. Your wellness during pregnancy is so personal....
Ep151: Brittany’s Birth Story - Whoa Mama That is One Long Labor
February 22, 2022 09:00 - 42 minutes - 39.3 MBBrittany had a pretty long labor. It lasted for over 36 hours before she had a cesarean. She was induced at 39 weeks and 4 days by her own choice and with the support of her doctor. However, as we all know, birth does not always go according to plan. After the first few hours she had dilated to 3-4cm, but an entire day later she had not progressed. What sticks out to me in this story is the care team Brittany had around her. They listened to and communicated with her and did not push her in...
Ep150: 9 Tips For Choosing the Right OB Doctor
February 15, 2022 09:00 - 32 minutes - 30 MBIn today’s episode I'm sharing 9 important tips to help you make sure you have the right doctor for you during your prenatal care. Emphasis on YOU because it really is going to be individualized to your unique needs. A doctor who may be great for one person may not be great for another. There is not a one size fits all approach.In order for you to find the right doctor you’re going to need to ask a lot of questions and it’s very important that you ask the right ones. Think about what you wan...
Ep 149: Making Dreams Come True with Surrogate Ashley Greene
February 08, 2022 09:00 - 54 minutes - 50.1 MBIn this episode we’re talking to Ashley Greene who is a surrogate. I wanted to chat with her because I know I have a lot of listeners who are not yet pregnant and I thought it would be good to talk about this as an option to expand your family. There may also be some folks who are curious about being a surrogate and what it’s like. Plus, I personally just wanted to know more about the subject. I learned a lot from my conversation with Ashley and I know you will, too.A surrogate can make a fa...
Ep148: Taylor’s Birth Stories - Easy Births Do Happen
February 01, 2022 09:00 - 41 minutes - 37.6 MBThis birth story is a little different because we’re going to talk a little bit about all 3 of Taylor’s births. Her stories are really a metaphor for life; you have some good moments and some not as good moments and we all have to work at managing that. As a matter of fact her mother told her she should not share her stories because everyone would hate her. But I wanted to share her story because I want you to know that easy births absolutely can and do happen. However, just because her bir...
Ep147: Let’s Talk About Due Dates
January 25, 2022 09:00 - 37 minutes - 34.1 MBToday you’re going to learn all about your due date. It’s more than just giving you an idea of when your baby is going to be born - really all decisions during pregnancy revolve around it so it’s crucial that we get it right. It’s important to understand that a due date is an estimate. Only 4 percent of women deliver on their due date. There are different methods used to determine it, each with varying degrees of accuracy. I actually wish we’d stop giving a specific date and instead offer a...
Ep146: What Your Genetics Can Tell You with Genetic Counselor Ushta Davar Canteenwalla
January 18, 2022 09:00 - 57 minutes - 52.8 MBThis week we are talking with genetic counselor Ushta Davar Canteenwalla. There are so many testing options these days but very little support to understand the nuances to ultimately help people decide what the best test is for them. As we’ve discussed time and time again on the show, knowledge is power. People who are informed in advance about their testing options make better decisions, have more meaningful conversations with their OB or midwife, and are better prepared for potential curve...
Ep145: Crystal’s Birth Story - Laughing Through the Pain
January 11, 2022 09:00 - 56 minutes - 52 MBCrystal played roller derby for nine years and even that couldn’t prepare her for her first pregnancy. She not only labored for 30+ hours, had to transfer from the birthing center to a hospital, was diagnosed with gestational hypertension, and her baby had to stay in the NICU, but she was also stung by a swarm of yellow jackets at thirty-eight weeks! Despite all this, she’s able to look back on the whole experience and laugh. Though some people might never want to get pregnant again after al...
Ep144: Three Year Anniversary!
January 04, 2022 09:00 - 35 minutes - 32.7 MBWell first off, welcome to 2022! I took a much needed break at the end of last year and I am feeling mostly ready to head into 2022. I feel better, my mind feels clearer, and I’m excited about what 2022 will bring. It is hard to believe but this podcast has been around for 3 years! It was Jan 2019, Jan 8th to be exact, that the first 2 episodes were released and here we are 3 years later. I’ve said this before but I never could have predicted what this podcast would mean for me and for you....
[REBROADCAST] A Father's Perspective on Pregnancy & Birth with Falcon Rankins
December 28, 2021 09:00 - 48 minutes - 44.2 MBThis week we're revisiting episode 81 where I interview my husband, Falcon. It was really interesting to hear what things felt like from his perspective. I talk a lot about the experience of the birthing person on this podcast, which often means that I don't talk as much about what it feels like to be the supporting partner. So, in this special episode my husband Falcon is joining me to talk about his feelings and experiences during my pregnancies and births. Full website notes: drnicoleran...
[SPECIAL EP] Taking A Break
December 14, 2021 09:00 - 8 minutes - 7.47 MBThis is a different episode, one that I hadn’t planned, but I’ve realized is absolutely necessary. I am taking a break. Until January I'm stepping back from social media, limiting email, and I'm not releasing new podcast episodes. I am, however, going to rebroadcast some very special episodes! I'm using this time to rest and come back recharged at the start of the year. I’ll see you back in 3 weeks! Check out The Birth Preparation Course Register for the class How to Create a Birth P...
Ep143: A Holistic Approach with Fertility Coach Elizabeth King
December 07, 2021 09:00 - 50 minutes - 46 MBA lot of my listeners are already expecting, but I know that some of you are either thinking about getting pregnant or already trying. And just like a holistic approach is important to pregnancy and birth, a holistic approach to fertility that considers emotional and physical health is important. But there’s a lot of information out there in regards to fertility, and it can be overwhelming to wade through it all. A fertility coach may be able to help. And that’s exactly what today’s guest,...
Ep142: MeLynn’s Birth Story - Prenatal Mental Health Treatment
November 30, 2021 09:00 - 50 minutes - 46.5 MBWe often hear about postpartum depression but rarely is prenatal mental health a topic of discussion. MeLynn experienced anxiety and depression during pregnancy and there is a lot to learn from her story. She started by telling her partner how she was feeling, then saw a counselor, and eventually she went on medication. Did you know there are therapists who specialize in prenatal mental health? Medication is not necessarily the first place to start, but once again, to have a healthy baby yo...
Ep141: Prenatal Nutrition with Pregnancy Dietician Stephanie Lauri
November 23, 2021 09:00 - 47 minutes - 43.1 MBDiet is a vital component of prenatal healthcare which can often be overlooked. Today educator and registered dietician Stephanie Lauri joins us to give this subject the attention it deserves. After realizing there was a need for more accessible and reliable information on prenatal nutrition, Stephanie dedicated herself to creating a resource for expectant mothers. There are some surprising dos and don’ts in this episode. Stephanie lets us in on what exactly your body needs during pregnancy...
Ep140: Tiffany’s Birth Story - The Power of Birth Education
November 16, 2021 09:00 - 57 minutes - 52.8 MBThis is a birth story episode that really warmed my heart. Tiffany used knowledge to overcome fears around being a woman of color getting pregnant and giving birth. As someone who researches everything, she knew she needed to be prepared with information to go through the birth process, especially as a first time mom. Tiffany says “Finding Dr. Rankins, a Black woman like myself, gave me the courage to face birth and pregnancy head on. Most importantly, I was empowered to advocate for myself ...
Ep139: Stillbirth
November 09, 2021 09:00 - 44 minutes - 40.9 MBToday’s episode is about stillbirth. This is a difficult topic but I’ve actually had several people reach out to me about it. I see stillbirths maybe a handful of times a year, so it’s not extremely common, but common enough that it’s important to talk about. Stillbirth rates have been decreasing over recent decades. This is surely due in part to advances in medical care, however prenatal care only accounts for a fraction of the causes of stillbirth. In fact, over a quarter of stillbirths a...
Ep138: How to Be a “Smart Money Mama” with Financial Educator Chelsea Brennan
November 02, 2021 08:00 - 53 minutes - 48.7 MBThere’s so much to consider when you’re preparing to bring home your bundle of joy, it can be tough to think about money. Money management in parenthood goes so far beyond just paying for diapers and car seats. The healthy money habits you model will positively affect the way your child thinks about money as they grow. Today’s guest, Chelsea Brennan, is the founder of Smart Money Mamas, a community and platform where moms can learn how to make their money work for them and embrace their amb...
Ep137: Rosana’s Birth Story - How Education Led To An Empowering Vaginal Birth After Cesarean
October 26, 2021 08:00 - 55 minutes - 50.6 MBThis is a birth story about a successful VBAC (vaginal birth after cesarean). After the birth of Rosi’s son resulted in a C-section, she wanted to try for a vaginal birth with her daughter. Her first birth was rewarding but not the experience she had hoped for. After an induction at 41 weeks she spent 30 hours in labor and ultimately delivered via c-section. She didn’t feel as connected to the birth experience as she wanted, and felt this affected bonding with her son. For the birth of her ...
Ep136: Postpartum Mojo with Maraya Brown
October 19, 2021 08:00 - 57 minutes - 53 MBHave you heard of postpartum thyroiditis or adrenal exhaustion? Me neither, which is why I invited Maraya Brown onto the podcast! Maraya is a certified nurse midwife turned women’s health coach who’s worked in women’s healthcare for over two decades in many different capacities. She is here to talk about many aspects of postpartum wellness which she encounters through her work, specifically thyroiditis and adrenal exhaustion. Neither one of these things are terribly common, and there’s actua...
Ep135: Bekah’s Birth Stories - Night and Day Difference
October 12, 2021 08:00 - 54 minutes - 49.5 MBToday Bekah shares not one but two birth stories! Her first labor was long, rough, and full of interventions. Her second, however, she describes as “an incredible, redemptive, medication-free experience that made (her) view birth in a whole new light.” Between her first and second births, Bekah listened to many birth stories. Through these other women’s experiences she learned more about what she wanted and what she wanted to avoid. This is what makes childbirth education so important. Had ...
Ep134: Answering Questions About Abortion
October 05, 2021 08:00 - 56 minutes - 51.3 MBTo be honest, I debated whether or not I should cover this topic because I know it’s polarizing and there are a lot of strong emotions involved. However, there is a lot of disinformation on this subject and, just like always, I want to be a source of factual, evidence-based information. Abortion is more common than you might think - chances are you know someone who has had one. I encourage you to listen to this entire episode regardless of where you stand on this issue. In this Episode, Yo...
Ep133: Busting Baby Myths with Child Psychologist Dr. Cara Goodwin, PhD
September 28, 2021 08:00 - 45 minutes - 41.3 MBToday, licensed child psychologist Dr. Cara Goodwin, PhD, joins the podcast to tackle some common topics from the angle of research and data. We break down important facts about holding your baby, sleep training, pacifiers, and even some science behind baby talk! Dr. Goodwin specializes in child development and founded Parenting Translator with the mission of taking recent scientific research and translating it into information that parents can use in their everyday lives. In this Episode,...
Ep132: Alex’s Birth Story - Cholestasis and Induction
September 21, 2021 08:00 - 44 minutes - 40.3 MBIn today’s birth story episode we have Alex. Alex is an oncology pharmacist at her local cancer center. She joins us today to share her experiences with loss, pregnancy during Covid, a rare complication, and induction without an epidural. This episode is an example of why it’s so important to have a pain management plan. You don’t know what options will work for you until you try. You need lots of tools in your toolbag which is why educating yourself is so important. You can take my new, qu...
Ep131: Sex and Pregnancy with Therapist and Sex Educator Dr. Juliana Hauser
September 14, 2021 08:00 - 57 minutes - 52.5 MBSex and sexuality are a normal part of life, but they can change over the course of pregnancy and after birth. Having a healthy sexual relationship prior to pregnancy doesn’t guarantee that you won’t face difficulties along the way and, as always, the best way to prepare is to educate yourself. In this episode of the podcast, Dr. Juliana Hauser helps you get educated and navigate those changes. Dr. Juliana is a licensed couples and family therapist. For 20 years, she’s worked with clients t...
Ep130: Hannah’s Birth Story - Surviving and Healing
September 07, 2021 08:00 - 1 hour - 55.1 MBHannah welcomed her son, Oleander, in February. After an uncomplicated pregnancy and mostly straightforward birth, she experienced several postpartum issues which required multiple hospitalizations and ultimately she underwent an emergency hysterectomy. This was caused by a life threatening infection called group A streptococcus. In sharing her story, I don’t want to frighten you. I want you to be aware. Knowledge is power. That’s what this podcast, and all my work actually, is about - empo...
Ep129: Your Options for Managing Pain in Labor
August 31, 2021 08:00 - 43 minutes - 39.4 MBIn this episode you’re going to learn all about your options for pain management during labor. And here’s the thing: everyone who’s having a baby needs to know all the options - whether you plan to get an epidural or you plan to have an unmedicated birth or you’re somewhere in between. In this Episode, You’ll Learn About: Why it’s important to think about labor pain differently than other kinds of pain Why everyone needs to learn about all the options for managing pain How having a pain ...
Ep128: The Gallbladder and Pregnancy with Dr. George Crawford
August 24, 2021 08:00 - 45 minutes - 41.9 MBToday, I am talking with Dr. George Crawford, MD about how gallbladder issues and concerns can impact your pregnancy. Gallbladder removal is the second most common non-obstetrical operation that occurs during pregnancy. Knowing where your gallbladder is and what it does can help you distinguish between normal pregnancy nausea and vomiting and a gallbladder that has gone bad. We also dig into what to do before you get pregnant if you have had gallbladder issues in the past. Dr. George Crawfo...
Ep127: Lauren's Birth Stories - Same Mom, Different Births
August 17, 2021 08:00 - 1 hour - 64.1 MBAfter Lauren's first pregnancy ended in miscarriage, she was determined to learn everything she could about the female body and how it creates and births babies. She has since had two healthy pregnancies and two (very different) pain medication free births. Lauren hopes that by sharing her stories she can help other women feel empowered to walk into birth with every ounce of confidence in the choices they will make along the way. Find full show notes at drnicolerankins.com/episode127 and ch...
[REBROADCAST] 5 Steps You Need To Know To Have A Beautiful Birth
August 10, 2021 08:00 - 24 minutes - 22.4 MBThis week I am rebroadcasting my 100th episode! This episode includes the framework that guides all of my work, especially my new and improved version of The Birth Preparation Course. In this episode I discuss five steps to have a beautiful birth. I also talk about getting into the right mindset for your pregnancy and birth, preparing for different possibilities, and making birth wishes that really work. Check out all the free pregnancy & birth resources I have for you at drnicolerankins.co...
Ep126: Choosing Your Baby’s Name with Jennifer Moss of BabyNames.com
August 03, 2021 08:00 - 31 minutes - 29 MBThis is a really fun episode all about choosing your baby’s name. Jennifer Moss is the founder & CEO of BabyNames.com, author of The Baby Names workbook, and co-host of The Baby Names podcast with her sister Mallory. In the past 25 years since the launch of BabyNames.com Jennifer has worked with thousands of parents to find their perfect name, and has been featured on CNN, The Today Show, The List, and in hundreds of top media outlets as the go-to expert on names and naming. BabyNames.com is...
Ep125: Casie’s Birth Story - Looking on the Bright Side
July 27, 2021 08:00 - 50 minutes - 46.4 MBOn today’s episode of the podcast we have Casie. Casie wanted to share her story because she is striving to passionately empower others based on her experience. I’m going to give away the ending of this birth story: Casie wound up pushing for 5 ½ hours, she had a forceps birth, a fourth degree tear, and a fistula. She keeps it real about some touchy subjects in this episode, including some slightly more adult content towards the end - so if you have kiddos listening, keep that in mind. Fin...
Ep124: Comfort Measures and the Benefits of Prenatal Massage with Sara Lyon
July 20, 2021 08:00 - 57 minutes - 52.4 MBSara Lyon is the founder of Glow Birth & Body, creator of The Birth Deck, and author of You’ve Got This: Your Guide to Getting Comfortable with Labor. With more than 15 years experience serving as a doula, childbirth educator, prenatal massage therapist and mother, Sara has supported tens of thousands of families through their birthing journeys. Sara's work is grounded in her belief that quality, science-based birth education, and healthy, non-traumatic birth experiences are a human right an...
Ep123: Postpartum Hemorrhage
July 13, 2021 08:00 - 44 minutes - 40.5 MBToday’s episode is an important one about postpartum hemorrhage. Postpartum hemorrhage is a leading cause of maternal morbidity and mortality. We’ve gotten better over the past several years but it still happens. Postpartum hemorrhage can be scary because you’re entirely dependent on the hospital staff to promptly recognize and treat the situation. Depending on how severe it is you may have trouble advocating for yourself. It’s important to know how serious this can be and have an idea of w...
Ep122: Kassie’s Birth Story - Opening Up About Pregnancy and Addiction
July 06, 2021 08:00 - 57 minutes - 52.5 MBOn today’s episode we have Kassie. Kassie recently became a first time mom and is a self-described “grateful recovering addict.” Though she’s been in recovery for over 5 ½ years her birth story shows how her addiction affected not only her experience but her daughter’s experience as well. This is an important topic and one that isn’t discussed enough due to shame. I’m grateful Kassie came on to share her story in a way that’s very honest and authentic. I was so impressed with Kassie’s self ...
Ep121: Shifting Your Thinking with Hypnotherapist Rita Black
June 29, 2021 08:00 - 47 minutes - 43.2 MBOn today’s episode I’m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss". Find full show notes at drnicolerankins.com/episode121 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources. Learn mo...
Ep120: An Overview Of Midwifery Care
June 22, 2021 08:00 - 42 minutes - 38.8 MBIn this episode you’re going to get an overview of midwifery care. I was inspired to do this episode after hearing Heidi (episode 119) talk about how her midwife worked so well with a physician in order to help her have a beautiful birth. I’ve been working with midwives since my residency training and currently work with midwives today. I fully support working collaboratively with midwives to help provide the best care for patients. Find full show notes at drnicolerankins.com/episode120 a...
Ep119: Heidi’s Birth Story - Complicated but Beautiful
June 15, 2021 08:00 - 45 minutes - 41.9 MBThis is a delightful birth story episode. Today Heidi joins me to share the story of her vaginal birth. In her own words “Nothing went as planned for my birth but it was still beautiful.” Heidi endured many scares in her first trimester including an episode of heavy bleeding and alcohol exposure before she realized she was pregnant. She also discovered that she had something called a velamentous cord insertion which would go on to affect her birth. Despite the complications Heidi and her ba...
Ep118: Fighting Infertility with Samantha Busch
June 08, 2021 08:00 - 1 hour - 57.9 MBWarning: This episode includes loss Samantha Busch is a wife, mother, author, entrepreneur, lifestyle blogger, infertility warrior, philanthropist and co-owner of a professional race team. As a woman in leadership, Samantha is driven to empower all women to become their own fiercest advocates. In Busch’s first book, Fighting Infertility, she shares a raw account of her infertility journey. Today we’re going to talk a bit about that journey. She also shares about her and her husband’s organ...
Ep117: Maternal Morbidity and Mortality and 10 Ways to Stay Safe
June 01, 2021 08:00 - 46 minutes - 42.1 MBIn this episode I’m revisiting the important topic of maternal morbidity and mortality and how you can keep yourself safe. Pregnancy related morbidity (health related conditions that have a negative effect on the woman’s well-being) and pregnancy related mortality (death related to pregnancy) are on the rise in The US. This is truly a public health crisis, especially for black women. Find full show notes at drnicolerankins.com/episode117 and check out all the free pregnancy & birth resource...
Ep116: Eileen’s Birth Story - Life and Love After Loss
May 25, 2021 08:00 - 52 minutes - 48.4 MBWarning: this episode includes loss This is a birth story episode and it’s a bit of a different one. Today we have Eileen Robertson Hamra on the podcast. After having 3 children with her first husband, Brian, Eileen had a tubal ligation because she was certain she did not want any more children. However, Brian was tragically killed in a plane crash when their children were 4, 7, and 8 and Eileen was 41. She was lucky enough to fall in love and marry another man, Mike, 5 years after Brian’s...
Ep115: Preparing for Life with a New Baby with Postpartum Doula Valerie Trumbower
May 18, 2021 08:00 - 46 minutes - 43 MBYou are in for a treat today with my conversation with Valerie Trumbower. Valarie is a DONA Certified Postpartum Doula and a Certified Lactation Counselor. Her online courses Expecting 101™ and Expecting 101...You’re Adopting™ have helped hundreds of families prepare for life with their newborns. Valerie’s love for her work really shines through in our conversation. Find full show notes at drnicolerankins.com/episode115 and check out all the free pregnancy & birth resources I have for you a...
Ep114: Postpartum Contraception
May 11, 2021 08:00 - 53 minutes - 48.6 MBIn this episode you’re going to learn about the important topic of postpartum contraception. This is a little more mature content so use your best judgement as to whether or not you want younger folks to listen. It is vital to be prepared to make the right contraceptive choice for yourself. No one method is perfect for everyone. Each comes with its own perks and pitfalls not to mention varying degrees of efficacy. Even if you are looking to have additional children the spacing out of births...
Ep113: Elvira’s Birth Story - A Story From A Birth Preparation Course Student
May 04, 2021 08:00 - 47 minutes - 43.6 MBI am super excited to have a birth story episode for you from a student in the BPC! Elvira joins us today to share the story of her beautiful, unmedicated birth. Elvira has an amazing story for her birth. Even though things didn’t go exactly as planned she still had a beautiful birth and was happy about her experience. There are so many wonderful moments and lessons in her story and I know you’re going to enjoy it. Find full show notes at drnicolerankins.com/episode113 and check out all th...
Ep112: Happiness Habits with Kim Strobel
April 27, 2021 08:00 - 58 minutes - 53.9 MBIn today’s episode of the podcast we are talking all about happiness with Kim Strobel. Kim is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker, she is all about empowering others to take control of their health, wellness, and happiness with simple habits. Find full show notes at drnicolerankins.com/episode112 and check out a...