Dr. Tim Noakes - Benefits of a High Fat Diet
All About Fitness
English - December 31, 2020 05:56 - 49 minutes - ★★★★★ - 157 ratingsHealth & Fitness Sports activeaging aging bestwaytoexercise exercise exerciseprograms exercisesolutions fatloss fitness fitnessprograms fitnesssolutions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high in fat and low in carbohydrates. Originally recorded in 2017, on this episode Dr. Noakes discusses the benefits of high fat and low carb diets; this riveting discussion about the science of nutrition will have you thinking twice about your current diet.
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You can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high in fat and low in carbohydrates. Originally recorded in 2017, on this episode Dr. Noakes discusses the benefits of high fat and low carb diets; this riveting discussion about the science of nutrition will have you thinking twice about your current diet.
Learn more about your ad choices. Visit megaphone.fm/adchoices