Ep 72: Releasing Tension During Labor
Aligned Birth
English - October 12, 2022 09:00 - 31 minutes - 21.3 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tensing up your body's muscles is a natural response to stress and pain. But did you know that doing so actually causes more pain and stress? In this episode with Doula Rachael, you will learn how to prepare your mind and body for labor and birth in a beneficial and effective way…a way that will help reduce overall pain and discomfort during labor. You will learn how to do a body scan, the 3 key ways to release tension during labor, the gift of the inbetween, ways to practice these techniques during pregnancy, and how these skills will benefit you not only during labor and birth but for the rest of your life.
We hope what we share will make an impact and help someone else along their journey.
We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!
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The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.