Ep 70: Tips for Exercising During Pregnancy
Aligned Birth
English - September 28, 2022 09:00 - 50 minutes - 34.6 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are many important physical, mental, and emotional benefits of exercising during pregnancy. In this episode, Dr. Shannon and Doula Rachael discuss:
The recommendations for exercise during pregnancy for beginners and for those who are working out at advanced levels prior to pregnancyBenefits of exercising during pregnancyFun, safe, and beneficial exercise to try during pregnancyDaily stretches and exercise to help you feel greatTips for exercising during pregnancyThings to avoid prenatal exercisesOther Aligned Birth Podcast episodes mentioned in this episode:
Ep 55: Tips for Optimal Fetal Positioning
Ep 41: BIRTHFIT Prenatal Chiropractor and Leader, Dr. Ashley Harper
Ep 22 Prenatal Fitness - Running During Pregnancy
Episode 61: Finding Your Breath: 5 breathing exercises for pregnancy and postpartum
Additional resources:
Fit4Mom - Prenatal and Postpartum Group Fitness and Community (find a class near you!)
BIRTHFIT - Education, Resources, and Classes
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.