Ep 153: Spinning Babies Activities for a Smoother Pregnancy and Birth
Aligned Birth
English - May 01, 2024 06:00 - 55 minutes - 25.5 MB - ★★★★★ - 17 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Shannon and Doula Rachael discuss the concept of Spinning Babies. They explain the main principles of balance, movement, and gravity, and how these principles can help optimize fetal positioning and promote efficient labor.
They also highlight the importance of resting smart and incorporating daily exercises into pregnancy routines. The conversation emphasizes the need to explore all of your available resources and options fully.
In this conversation, Doula Rachael and Dr. Shannon discuss various exercises and stretches that can help improve fetal positioning and overall comfort during pregnancy. They cover topics such as walking, forward leaning inversion, sitting posture, stretching, pelvic tilts, and emotional release.
They emphasize the importance of consistency and gradually increasing the intensity of exercises based on individual fitness levels. The conversation also highlights the benefits of rest and relaxation techniques, such as creating a hammock for the baby and practicing deep breathing. Overall, these exercises and practices can contribute to a more efficient and comfortable labor experience.
Resources mentioned:
Spinning Babies
Ep 55: Optimal Fetal Positioning
Chapters
00:00 Introduction to Spinning Babies
06:11 The Three Balances: Jiggle, Forward Leaning Inversion, and Sideline Release
13:39 Resting Smart and Incorporating Daily Exercises
28:08 Moving Consistently and Holding Conversations
34:54 Stretching for Loosening the Hips and Preparing for Labor
42:37 Pelvic Tilts for Relaxing the Lower Back
49:06 Emotional Release and Relaxation Techniques
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.