Ep 152: Birth Stories and Postpartum Support with Caitlin (prenatal and postpartum fitness specialist)
Aligned Birth
English - April 24, 2024 09:00 - 56 minutes - 25.8 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Shannon interviews Caitlin Wimberly, a certified nutrition coach and personal trainer, about her experiences with prenatal and postpartum fitness. Caitlin shares:
her birth histories and her support systemsemphasizes the importance of finding a supportive community and seeking help for postpartum depression. the role of the nervous system in postpartum recovery and the benefits of pelvic floor physical therapy and chiropractic care. about the challenges she faced during the postpartum period and the impact it had on her identity. the importance of diaphragmatic breathing and core strength in both prenatal and postpartum fitnessthe need for pelvic floor PT and the role it plays in postpartum recovery. that exercise should reflect the phase of life one is in and encourages finding movement that brings joy and improves quality of life.Resources mentioned:
Website
Instagram
Facebook
The Magic of mamahood Podcast
Dad support podcast episode
Dr. Shannon on the podcast
Exploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.