James Clear: Change Your Habits, How to Focus | Ep. 198

Align Podcast

English - October 30, 2018 00:01 - 47 minutes - 65.3 MB - ★★★★★ - 840 ratings
Nutrition Health & Fitness Education health balance bengreenfieldfitness crossfit diet dumas endurance entrepreneurfire fitness marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sahara Rose: Ayurvedic Hacks, Tongue Health, Improve Digestion | Ep. 197

Next Episode: Neil Strauss: Unlearning, Healing Your Childhood, Mental Health | Ep. 199

James Clear is the writer of New York Times best selling book, Atomic Habits and is as far as I'm concerned, the world's leading expert on all things habits.

Beautiful quote I gathered on James's website: I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there.

Enjoy!