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Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
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English - June 03, 2019 16:35 - 1 hour - 104 MB - ★★★★★ - 848 ratingsNutrition Health & Fitness Education health balance bengreenfieldfitness crossfit diet dumas endurance entrepreneurfire fitness marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.